How to Get Rid of Upper Belly Fat


Oolong, a Chinese name for “black dragon,” is a light, floral tea that, like green tea, is also packed with catechins, which help to promote weight loss by boosting your body’s ability to metabolize lipids (fat). A study in the Chinese Journal of Integrative Medicine found that participants who regularly sipped oolong tea lost six pounds over the course of the six-week time period. That’s a pound a week! It also has a calming effect. Drink a cup if you’re a nervous flyer, or to calm yourself after a hard day’s work—and if you’re a particularly anxious person, sip these 4 Teas Better Than Therapy!
However, drinking regular green tea might not be as beneficial for weight loss as taking green tea supplements. Most of the studies researching how green tea helps weight loss looked explicitly at green tea extract, which concentrates the benefits in a small serving size. While regular green tea will also help you maintain a healthy weight, the benefits will not be as impressive.
How many calories should I eat to lose weight? Weight management and loss seems like a difficult health measure to get right, but keep a close eye on the number of calories you consume can help. But how do you know if you’re eating enough to lose weight the right way? This MNT Knowledge Center article explains how many calories you should consume. Read now
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Samantha reportedly first tried a few quick-fix diet pills to help her lose weight that summer, but after getting unsatisfactory results, she decided to overhaul her diet and drastically cut out all the cookies and fast food she had been eating last August. But Samantha says she still wasn't shedding a lot of weight until she replaced her five cups of sugary tea for unsweetened green tea.
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The belly is one of the areas of the body that swells most when we eat more than necessary and do not burn fat by exercising. Both men and women suffer from the swelling that can be disturbing, uncomfortable and unsightly. In addition to start leading a healthy life by following a balanced diet and exercising there are teas which can help to shrink the stomach and make it look flatter and smoother.
Because each cup contains almost no calories, green tea can boost your metabolism and improve your body’s efficiency for burning energy. Research has suggested that the flavonoids it contains are responsible for increasing fat oxidation levels and improving insulin activity in your body. Some studies show that substituting tea for calorie-filled drinks can lead to about a pound of weight loss a week.
While Samantha seems to attribute much of her success to the healthy drink, Katherine Zeratsky, R.D.N., L.D., an instructor of nutrition at Mayo Clinic, says that lowering her calorie intake was probably the biggest factor in Samantha's weight loss journey. Although caffeine in green tea can jump-start your metabolism, it wouldn't be enough to produce significant weight loss results, says Zeratsky.

"I started to drink [this] tea [recommended by my mother's] friend. It took one year to get down from 140 pounds to 80 pounds. It sounds weird, but it actually happened to me. I am so happy." SO many of the accounts were similarly shocking. I started to question what would happen once the tea arrived and I began my detox. Should a 140-pound woman strive to weigh 80 pounds? How could that be healthy? Was this a dangerous product? Concerns flooded my brain.
This antioxidant-rich traditional Chinese drink not only helps keep cholesterol levels in check and aids digestion, it can also help rev up your metabolism. Like green tea, oolong is also packed with catechins, which boost weight loss efforts by improving the body’s ability to metabolise fat. A six-week Chinese study found that participants who regularly sipped the brew lost a pound a week! And burn, baby, burn with the essential 6 quick ways to boost your metabolism.
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Green tea, known as carmellia simensis, contain polyphenols that produce a thermogenic activity in your body, utilizing calories to be converted to energy, instead of stored as stomach fat. It also contains a natural compound called catechin polyphenols, which stimulates your resting metabolic rate. The caffeine content causes a lipolitic reation in your body, meaning it allows your body to use stomach fat for energy.
"Through our monitoring process we raised concerns about a tea that was making weight-loss claims," says Hughes. "We were sceptical that there could be enough evidence to support the proposed food-health relationship so we undertook our own systematic literature review which confirmed our opinion. We challenged the claims and the outcome was that they were removed from the company website."
Depending on if the person follows the directions for intake and purchasing the correct brand with the proper fat burning ingredients, diet tea is known to aide weight loss extensively. Diet teas that are void of specific fat burning and appetite suppressing ingredients are known to be of little benefit. See your physician before including it in your daily eating regimen. Losing Weight in the Mind
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