How to Reduce Abdominal and Chest Fat


Still, when it comes to losing weight, working a few cups of brewed green tea into your diet isn’t necessarily a bad idea. “Like coffee, green tea may give you a mild boost, and if you don’t add sugar, it has no calories,” notes Consumer Reports’ chief medical adviser, Marvin M. Lipman, M.D. “So drinking it in place of sugary drinks such as soda can help you cut calories.” 


As a fat-burner and even a cancer-fighter, matcha leaves other teas in its dust. Numerous studies have shown that naturally occurring chemical compounds in matcha are anti-carcinogenic by inducing cancer cell death and inhibiting cancer cell growth. Matcha is also rich in antioxidants, has free radical-scavenging activity and encourages your body’s natural detoxification systems.
I first learned about the weight-loss power of tea when my mother fell victim to diabetes. A former nurse back in Korea, she urged me to look into Eastern remedies when it became clear that Western science couldn’t help her. And time and again, as I pored through the studies, the same answer kept popping up: tea. What I learned in my research, and collected in my new book, The 7-Day Flat Belly Tea Cleanse, in which test panelists lost up to 10 pounds in just one week, was that certain teas not only melt fat by boosting metabolism, but can actually prevent our bodies from forming new fat cells.
I'm very happy with this product. I had about 30 pounds to lose and 90 days later I am almost halfway there. I know it's not just drinking tea, but by substituting tea for other drinks and drinking this tea at the right times of day really seems to make a difference. I especially love the yerba mate. What an energy boost it gives me in the morning. Like rocket fuel.
Stomach fat can increase your risk for certain diseases and health conditions such as heart disease, diabetes, sleep apnea and high blood pressure. The National Institutes of Health reports that menopausal women who have excess fat around their stomach or have a large waist compared to hip size may be at more risk for breast cancer. Certain herbal teas contain natural elements that can prevent and help to lessen stomach fat.
The stem, fruit and root bark of the barberry shrub contains berberine–a powerful, naturally occurring, fat-frying chemical. A study conducted by Chinese researchers revealed that berberine can prevent weight gain and the development of insulin resistance in rats consuming a high-fat diet. Previous studies have also found that consuming the plant can boost energy expenditure and help decrease the number of receptors on the surface of fat cells, making them less apt to absorb incoming sources of flubber. Pair it with this definitive plan of 14 ways to turn on your get-lean genes to slim down fast.

Mate tea is known for its powerful thermogenic effects—meaning it turns up your body’s calorie burning mechanism—and can also promote weight loss by improving insulin sensitivity. In a recent study, participants were divided into two groups. One group took a placebo 60 minutes prior to exercising, while the other group ingested 1000 mg capsule of yerba maté. Researchers found that those who consumed the herb increased the beneficial effects their workout had on their metabolism without the workout. Plus, this brew is like green tea on steroids, with up to 90 percent more powerful cancer-fighting antioxidants, a cache of B vitamins, and plenty of chromium, which helps stabilize blood-sugar levels.
As a fat-burner and even a cancer-fighter, matcha leaves other teas in its dust. Numerous studies have shown that naturally occurring chemical compounds in matcha are anti-carcinogenic by inducing cancer cell death and inhibiting cancer cell growth. Matcha is also rich in antioxidants, has free radical-scavenging activity and encourages your body’s natural detoxification systems.
Still, when it comes to losing weight, working a few cups of brewed green tea into your diet isn’t necessarily a bad idea. “Like coffee, green tea may give you a mild boost, and if you don’t add sugar, it has no calories,” notes Consumer Reports’ chief medical adviser, Marvin M. Lipman, M.D. “So drinking it in place of sugary drinks such as soda can help you cut calories.” 
How bad can your calorie-free Diet Coke habit be for your belly? Belt-bustingly bad, researchers say. A study in the journal Diabetes Pro found that people who drank two or more diet sodas a day had waist-size increases that were six times greater than non-drinkers. Diet drinks are loaded with deceptively sweet artificial sweeteners, which, researchers say, trick the metabolism into thinking sugar is on its way, spike insulin levels, and shift the body from a fat-burning to a fat-storing state.

King White Peony tea is a highest grade in the white peony tea family. Our White Peony tea is an early spring tea made of tender, plump needle shaped leaf buds and tender leaves covered with white downy hair and has a fresh aroma and a unique sweet flavor. When infused, the liquor is golden and bright. The King White Peony Tea has delicate aroma and a fruity aftertaste. If you are beginning your exploration of white tea, or even just tea in general, our White Peony tea will serve a wonderful introduction. Drink it hot or cold, and all day long. It is delicious and gratifying.
This red tea liquid was a miracle in a goblet. She was able to get one of her local guides to act as an interpreter and explain to the tribe Shaman that his drink could help so many people in her country. This drink had the power of detoxifying the human body. This meant that she could now show her readers and patients how to reduce systemic (body-wide) inflammation. Every prevalent disease known to humankind has some degree of inflammation involved, including weight gain. After a bit of cajoling, she was able to convince the tribe Shaman to share his secret formula.
Most detox teas contain caffeine, probably because this stimulant may suppress appetite, trigger your digestive system to let go of waste, and help you shed water weight. A caffeine-induced energy boost may also lead to working out a little longer or harder than usual. However, too much caffeine can also be risky (see above) and interfere with getting enough sleep–and catching too few zzzs may ultimately undo the tea's weight-loss effects. In fact, too little shuteye has been shown to trigger excessive eating and weight gain and even slow metabolism, which can make it easier to gain weight even if you don't eat extra calories. A good rule of thumb, regardless of where your caffeine is coming from, is to nix it at least six hours before bed. And if you're trying to shed pounds, commit to making adequate sleep a top priority.
In addition to these infusions to lose the belly, you should consider other aspects that will help you lose weight in that area which is so hard to reduce. It is important to follow a balanced diet in which vegetables and proteins are abundant; you must abandon savoury rolls and sauces that only provide calories and excess fat. It is also important that you add fibre rich foods so your bowel movements are better and eliminate saturated fat. Fat Burning Tea
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