How to Lose Abdominal Fat in 1 Month


Before a workout, turbocharge the fat-blasting effects by sipping a cup of green tea. In a recent 12-week study, participants who combined a daily habit of 4-5 cups of green tea each day with a 25-minute sweat session lost an average of two more pounds than the non tea-drinking exercisers. Thank the compounds in green tea called catechins, belly-fat crusaders that blast adipose tissue by triggering the release of fat from fat cells (particularly in the belly), and then speeding up the liver’s capacity for turning that fat into energy.
McGrice adds that the caffeine compounds found in some tea products may be beneficial for weight loss due to their impact on increasing metabolic rate. "Many of the teas contain compounds such as caffeine or the catechins in green tea, which research has shown can produce changes in metabolism – the effects of these compounds are small, but better than nothing. They won't help you lose 10kg but they can have an impact," she says.
Fill a big teacup with soothing peppermint tea, and sniff yourself skinny! While certain scents can trigger hunger (a trick Cinnabon figured out long ago), others can actually suppress your appetite. One study published in the Journal of Neurological and Orthopaedic Medicine found that people who sniffed peppermint every two hours lost an average of 5 pounds a month. (Although tea is relatively low in caffeine—about 25% of what a cup of coffee delivers—decaffeinated varieties are great to have on hand for a soothing bedtime treat.) Consider also adding a few drops of peppermint oil to your pillow or burning a minty candle to fill the room with slimming smells. That trick is one of our essential 8 Ways To Lose Weight While You Sleep.
Let’s be honest with ourselves, though: as pleasant as the fantasy is, there’s no magical herb growing on a rocky mountainside in some remote part of the world that — on its own — will slim you down until you’re a trim, glowing version of yourself. In order to slenderize healthily, you already know what you need to do: eat more green vegetables, reduce your sugar intake, put the pint glass down occasionally, and exercise with something resembling regularity.

Here is a little background on how the book was born, Liz always on the lookout for exciting discoveries in the world of health and nutrition. Liz likes to provide the latest scientific facts to her readers and patients. She also loves to visit exotic places in search of little-known herbs and recipes that will stimulate well-being. Liz never planned on getting bit by a nasty Rattle Snake while on her vacation in the middle of Africa. Imagine her surprise when she woke up to find herself laying in a Thatched Roof Hut with a Tribal Shaman looking after her, yes this happened. The sounds of exotic but strange music only added to her trepidation as she was handed a goblet of some potion to drink.
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Derived from the Japanese tencha leaf and then stone ground into a bright-green fine powder, matcha literally means “powdered tea,” and it’s incredibly good for you. Research shows the concentration of epigallocatechin gallate (EGCG) in matcha to be 137 times greater than the amount you’ll find in most store-bought green tea. EGCG is a dieter’s best friend: studies have shown the compound can simultaneously boost lipolysis (the breakdown of fat) and block adipogenesis (the formation of fat cells) particularly in the belly. One study found men who drank green tea containing 136 mg EGCG—what you’ll find in a single 4 gram serving of matcha—lost twice as much weight than a placebo group (-5.3 vs -2.8 lbs), and four times as much visceral (belly) fat over the course of 3 months. You can prepare the powder as a traditional tea drink as the zen monks have done since 1191 A.D., or enjoy the superfood 2015-style in lattes, iced drinks, milkshakes and smoothies. Need one more reason for tea-time? A single serving sneaks in 4 grams of protein—that’s more than an egg white!
Dieter’s teas may have green or black tea as an ingredient, but most of them don't contain real tea; rather they're made from a blend of herbs. According to the labels on several brands, these teas cleanse toxins from your body, which is supposed to support your weight-loss efforts. But such claims aren't backed by evidence to date, reports NYU Langone Medical Center. Their labels often carry reminders that weight loss depends on restricting calories and getting regular exercise. Some even come with a sample menu or healthy diet recommendations. You’ll also notice that the label warns you to carefully follow the directions. This is because many dieter’s teas share one common ingredient -- senna -- which is a strong laxative.
Fill a big teacup with soothing peppermint tea, and sniff yourself skinny! While certain scents can trigger hunger (a trick Cinnabon figured out long ago), others can actually suppress your appetite. One study published in the Journal of Neurological and Orthopaedic Medicine found that people who sniffed peppermint every two hours lost an average of 5 pounds a month. (Although tea is relatively low in caffeine—about 25% of what a cup of coffee delivers—decaffeinated varieties are great to have on hand for a soothing bedtime treat.) Consider also adding a few drops of peppermint oil to your pillow or burning a minty candle to fill the room with slimming smells. That trick is one of our essential 8 Ways To Lose Weight While You Sleep.
Detox teas that combine caffeine with diuretics can trigger the loss of water weight. Just two cups of water weighs one pound on a scale, so shedding fluid can make you look and feel lighter–even if you haven't lost an ounce of body fat. Detox teas can also trigger a laxative effect, which causes your body to eliminate waste from your GI tract, another result that can make your stomach flatter, and allow you to feel lighter, even if your lean-to-fat ratio remains exactly the same. If this quick-fix effect gives you the confidence boost and motivation you need to start eating healthier and working out–the real keys to getting healthy and lean–terrific (assuming the teas are even safe to drink–see below). Just remember: If you go back to your former less-than-stellar eating or exercise habits, or stop drinking the tea, you can gain the weight right back just as quick as you dropped it.
We love white tea because it works in four ways to help you shed that pesky flab. According to a study published in the journal Nutrition and Metabolism, this brew blocks the formation of new fat cells while simultaneously boosting lipolysis, the body’s process of breaking down stored fats. Another group of researchers found that the tea is also a rich source of catechins, a type of antioxidant that triggers the release of fat from the cells and helps speed the liver’s ability to turn fat into energy. Who needs Spanx when you can just sip on this powerful brew? Speed up your slim down when you alternate sipping cups of white tea and these 5 Best Teas for Weight Loss.

That doesn't mean you can't slim down your stomach, though. Follow a balanced and calorie-controlled diet to lose fat all over your body consistently, and you'll burn fat in your midsection, too. Include strength training to hold onto metabolism-boosting muscle, and use exercises like planks and side planks to cinch your abdominal muscles and give the appearance of a leaner stomach.


I first learned about the weight-loss power of tea when my mother fell victim to diabetes. A former nurse back in Korea, she urged me to look into Eastern remedies when it became clear that Western science couldn’t help her. And time and again, as I pored through the studies, the same answer kept popping up: tea. What I learned in my research, and collected in my new book, The 7-Day Flat Belly Tea Cleanse, in which test panelists lost up to 10 pounds in just one week, was that certain teas not only melt fat by boosting metabolism, but can actually prevent our bodies from forming new fat cells.
While Samantha seems to attribute much of her success to the healthy drink, Katherine Zeratsky, R.D.N., L.D., an instructor of nutrition at Mayo Clinic, says that lowering her calorie intake was probably the biggest factor in Samantha's weight loss journey. Although caffeine in green tea can jump-start your metabolism, it wouldn't be enough to produce significant weight loss results, says Zeratsky.
Detox: Unless you have something wrong with your liver or kidneys, the expert view is usually that you don’t need help to detox your body. Your organs are far better at removing toxins and waste from your body than anything you could eat or drink that is said to be a ‘detox’. If you do have liver problems, you should be seeing a doctor and following their advice rather than some tea merchant.
Not only is ginger one of the healthiest spices on the planet, but it also fights inflammation. According to numerous studies, ginger, traditionally used to ease stomach pain, blocks several genes and enzymes in the body that promote bloat-causing inflammation. This means you can enjoy that second serving of nutrient-dense veggies without worry. If you prefer the taste of chai tea, typically made from a blend of cinnamon, cardamom, cloves and ginger, that may also do the trick—but may be less potent. Diet Meal Delivery Plans
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