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The Sonoma Diet - A Mediterranean DietThe Sonoma Diet Based on a Mediterranean Diet The Sonoma Diet is like no other. It’s a diet in which meals are about celebration, not deprivation! That’s because when you're on The Sonoma Diet, you don’t lose weight by avoiding foods. Instead, you lose weight by enjoying satisfying amounts of some of the best foods on the planet. The Sonoma Diet was inspired by the Mediterranean diet and emphasizes eating a generous variety of foods that boost your vitality, protect your heart, and improve your overall health. Click to see if the Sonoma Diet is Best For You. 
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