The big takeaway here: Pick a plan that fits your budget and dietary needs (they have specialty plans for vegetarians and diabetics), and know that ALL of their plans are going to help you lose weight when used correctly. Notify me of new posts by email. January 7, 2015 at 5:59 pm 4 Week Plan w/Turbo13 Diabetes and Silent Heart Attacks started NS 1 month ago. Foods are good enough for me, most of them. Have lost 10 lbs, have not had a headache or need for Tums in 30 days, have not eaten out, which was a regular deal b4 since I am a small biz owner and didn’t have much time for anything but. now I have regular, healthier, and less expensive meals every day. If I don’t like an entree I just don’t chose it next order. simple. And I have been finding creative ways to augment entrees while keeping within the program. Folks complain about price. $239 month for me, shipping included. Add that to my cost for fresh HEALTHY fruits & veggies, and I come out ahead at about $10-11 a day. If I want to switch to other NS programs I can. I’m not stuck. I keep my food logs and use the tools as needed. I am proactive instead of sitting around waiting for something to happen. That’s what got me in trouble: too much idle/sedentary time, too much eating out & eating to feel good for the moment, then paying for it later. People can bad mouth NS all they want, not going to change my plan unless it harms me physically. And so far, i’m getting better and better. You don’t like it, try something else. Simple. My weekday looks like this. Morning 6:30am, two cups of coffee with sweetner only, no cream. My Nutrisystem breakfast. I have become fond of the muffins. They are easy and quick. 7-8 seconds in the microwave and they are awesome. I go to work and eat lunch about 1:20pm. Lunch is a small Walmart salad, the ones that come with everything including the fork, and my Nutrisystem entree. I may also eat a nonfat yogurt but, not always. Middle of the day, if I really feel hungry I will eat an apple. About two hours from dinner time, if I'm really hungry I'll drink a Nutrisystem shake (My favorite is the vanilla with crushed ice). For dinner I'll eat another Walmart salad and another entree and maybe another nonfat yogurt. At about 9pm I eat my Nutrisystem snack, the carrot cake is fantastic. And that's what a regular guys week looks like on Nutrisystem. I certainly would not want to eat this type of processed food the rest of my life. I don’t spend $350 a month on food for myself. Waste of money, packaging is bad for the environment, another quick fix for lazy individuals. I was skeptical about this diet at first cause I'd heard some people say the food was terrible and tiny portions. But I was so desperate to lose weight I was willing to take the risk and went ahead four months ago. At first, I thought the meals were small but the food tasted pretty good. I was surprised at that! I spoke to customer services about the meal size and they told me I could add some proteins and vegetables to the main meals. I did that and wow, the meals were somthing I actually looked forward to eating. The weight started coming off pretty fast at first. Like I lost 8 pounds in the first 2 weeks! Then it slowed some and after 2 months, I'd lost a total of 18 pounds. I was over the moon! I still needed to lose more weightm, like another 6-9 pounds but I couldn't afford to keep going, so I quit. But it taught me a good lesson about eating smaller meals and still being satisfied, so I carried on eating like that and to this day I lost that extra weight and have not gained an ounce! Thanks for sharing, Kris, and congrats on your success! Questions & Answers22 questions How the plans work 5-Factor Diet Reviews Review Nutrisystem now I'm a veteran of the financial services industry who's learned the hard way how to invest, save, and manage my money. In Frugal Rules, I've created an online community where together, we pursue financial literacy and freedom. Join My Journey No, currently you cannot share your ShippingPass account. Message Board 1.2.1 1: Affordable & Easy to Follow #2….shipping is NOT free. It’s included in the cost which means you won’t get it back if you return the food. No 100% money back guarantee Kitchen Tools For the price, we recommend the Core Plan (under $10 a day) when first starting out. The key to losing weight is following the portion control so the extra meals aren’t as valuable in our opinion. Contents Laptops Fashion Fabric Belgique België Considerations January 16, 2015 at 6:03 am Last Updated: August 24th, 2017 Most plans will cost you around $9-11 per day. Use the below link to bring down the cost. 2.0 out of 5 starsCompletely confusing Traumeel Reviews "I didn't feel like I was on diet.The whole key is moderation and control. And I do not think I could have learned that without Nutrisystem. Nutrisystem helped me be a better mom, a better wife, and a happier person." 1 cup fat-free milk Turkey sausage and egg muffin: Body Mass Index First, plan ahead. Look at restaurant menus online so you're aware of all the choices that are available to you. If there isn't a meal that will fit in your diet plan, find another restaurant.[6] Search Physician Careers Hey EK, as far as I know, coffee is OK. You should contact NS customer support for these kind of questions as they’ll have the most accurate and correct answers rather than take someone else’s opinion (whether right or wrong). Published Monday, February 26, 2018 Updated Monday, February 26, 2018 Good luck with yours Henry. You sound to me like you already achieved your goal in your mind. And it’s only a matter of time and of course with determination and perseverance that you’ll see it come about for real! Vegetarian The company also funded a study based on customers who commenced the program between 2008 and 2010. Through an online tracking tool, Numi (a digital product that integrates with wearables to track their progress especially if you are on the do-it-yourself program). Researchers studied weight diaries of more than 100,000 overweight and obese participants. After 12 weeks, results from the data collected showed that close to 80% of participants had lost at least 5% of their initial weight. Another 33% had lost 10% or more. By the time 24 weeks some participant had stopped tracking their progress using the online tool. However of the 32,000 that continued recording their weight data, 86% had lost at least 5% of their initial weight, another 63% had lost 10% or more. No contract fee or membership fee Diet Expert Interviews If you want to take all the guesswork out of what and how much to eat and don't mind eating processed food, the Nutrisystem Diet may just be what you need to "get back on track" or "jumpstart" your weight loss. It's a great way to rein in your portions and give yourself a good lesson about how much you really should be eating. QCard Special Financing very useful! Think of extras as supplementary items that are designed to enhance whatever foods you are enjoying. Many people treat extras as side dishes and refer to the list when trying to add sides to their meals. Extras are low-calorie options that are designed to spice up meals and to ward off cravings. All plans allow for three servings of extras per day, which is pretty generous. Extras contain anywhere from 10 to 35 calories per serving. Nutrisystem 20-Day Dinners On Your Own Medifast has had its ups and downs. Originally developed to be used under a doctor's supervision, it now offers a variety of meal replacement programs you can use at home. It cites scientific studies to support its claims but it has also run afoul of government agencies a few times.  I’ve done a 1,200 calorie diet before on my own and was successful, but was always hungry and ended up gaining the weight back because I literally counted every calorie, including my vegetables. What I like about NS is that they give you a set calorie count to stick to (mine is 1,200 PD), but your non-starchy vegetables are unlimited. This keeps me satiated throughout the day and allows me to go about my day without being hungry, tried and dizzy. I’m also able to do my workouts 5-6 days a week with full energy. 5 In our overscheduled, overworked lives, Nutrisystem would provide a decent option, based on the principles above being non-controversial and nutritionally sound within the confines of having someone else prepare your food with the goal of losing weight safely. If, on the other hand you feel you need to eat some more, Nutrisystem provides a list of recommended additional foods that you can buy at the store, such as certain vegetables and proteins. These are optional and not obligatory, but you might find it useful to add some extra veggies to your evening meal to make it a little larger. With the exception of starchy vegetables like potatoes, peas and corn, virtually all vegetables are fair game on any of the plans. Indeed, all plans include at least four servings per day and allow for unlimited vegetables, so if you find yourself feeling hungry, you can always reach for a handful. Fresh veggies are ideal, but frozen are fine too. Canned are okay as well, but stick with low- or reduced-sodium veggies for best results. With a health Insurance you can get a discount. By using Blue Cross Blue Shield I received an additional 12% off each month on my orders. Specifically, I used their Blue 365 program. Shop By Category Whole Grain O’s Cereal Shipping Rates & Policies Set your expectations. With all diet programs, especially those that provide pre-made foods, you need to set your expectations appropriately. If you don't, you may be disappointed and find it difficult to stick to the plan. 10 Ways to Control Your Eating And now we know. We joined both programs, obtained menus, and ordered foods. Our tests of a week's worth of food from the companies found that when it came to taste, Jenny Craig edged out Nutrisystem. Kitchen & Dining FREE STUFF Julia Bouchard November 22, 2017 Gift Guide Best New Car Deals Save money on the cars that Consumer Reports recommends. Order Nutrisystem without Auto Delivery Nutrisystem Frozen Plan Nutrisystem promo code 2018