Nutrisystem Success 28 Day "Weekends on Your Own" Customized Meal Plan 1.9 Picking the Right Nutrisystem Plan Outside of the 14-day guarantee, any unopened, non-frozen items can be returned for a full refund. However, frozen items can be refused upon delivery, but will be subject to a $30 cancellation fee. In order to begin the refund process, simply call 800-727-8046 or email customerservice@nutrisystem.com. The menu offers plenty of variety, and I never really found a food that I didn’t like while on the program. Here are just a few of the meals you’ll get to eat: Smart Locks Auto-delivery: You need to cancel your order by phone before the next shipment is dispatched and some customers forget that part and end up with more than they bargained for I never felt deprived of any of my favorite foods. Get to Know Us Opinion Click through to see how the different diet plans stack up. 10/23/2007 | ConsumerAffairs Lorraine Apply Now Hi Tami – Thanks for stopping by and taking the time to comment! I always add extra veggies to my greens and have found the only thing you really need to watch out for is the salad dressing. But for me, cucumbers, tomatoes, etc., hasn’t been an issue or impacted my results. I didn’t change anything as far as vitamins and supplements are concerned either. It could be an issue if you’re talking about protein supplements, or something along those lines, though. I usually have my TurboShake midday – around 2:30 and I usually have about 5-7 per week. That said, I would definitely suggest using the Nutrisystem counseling service for full clarification, though – especially for questions 2 and 3. Best of luck if you decide to try the full program! Thanks for your review and all your advice, Dr Johnathan. It certainly worked for me and I’d tell anyone that needs it to do what I did! The skinny: Although today's program is not as stringent as the original liquid fast Medifast launched decades ago, the low-fat, relatively low-carb plan is designed to bring about rapid weight loss by coaxing your body into a "fat-burning state" known as ketosis. With the Medifast 5 & 1 Plan, you eat five small, 100-calorie meal replacements a day (which you order online and have delivered) plus one "lean and green" meal you prepare, consisting of about 500 calories of lean chicken, fish or meat plus three servings of low-carb salad or green vegetables. The 70 meal replacement choices include shakes, bars, soups, pudding, oatmeal, chili, pretzel sticks, cheese puffs, and scrambled eggs. September 30, 2013 at 6:39 pm But before sinking serious money into a weight-loss program that may involve spending hundreds of dollars on packaged meals, nutrition shakes, or counseling sessions, it pays to see which ones are most effective in the long run. I just received this question from Margie: Nutrisystem Readers: Click here to find out why we're giving away samples of our product, Burn HD. January 8, 2016 at 3:07 pm BMI When I first heard about Nutrisystem and the way they send you all your food, I was not very impressed by it. I just couldn't get the idea of having all that food stored in my home and had visions of piles of food containers spilling out of every closet and drawer in my home! Of course, after I read up on it some more, I realized that wasn't the case and it was pretty obvious a lot of people were having good success with this diet. Christy L. Reply Weight Loss Program Stormy Daniels cooperating with investigators Gifts for Him BUSINESS INSIDER Questions about NutriSystem Test Boost Elite Reviews Both my husband and I did Nutrisystem for 2 months. I wanted to lose weight and he did it in solidarity – He lost 15 pounds and I can no longer fit into my jeans. Really, I am wider and a few pounds heavier than I was only 2 months ago. Perhaps it’s because my issue was not eating junk or over eating; Mine was not eating enough and I thought by spending the money on the food I would be more inclined to eat properly in regular intervals. I had, like all of us, seen those commercials where overweight women looked so amazing after doing Nutrisystem so you can imagine my dismay when my own body took a turn for the worse after trying it. As an fyi: I also stepped up my activity and had no problem with the food itself in terms of taste.We live within walking distance of an organic produce store so we had lots of fresh stuff to dress the food up with. Good luck to those who give it a shot – it did not work for me, but that certainly doesn’t mean it won’t for you. Diet Pills March 8, 2015 at 4:00 am Anatomy Navigator Getting Pregnant Pregnancy & Birthing Center of Excellence Alejandro says: In 2014, Nutrisystem created new programs, including NuMi, a digital product for do-it-yourself dieters that integrates with wearable fitness devices and health platforms, such as the Fitbit and Apple Health. It also runs a website called The Leaf, which provides recipes, tips on jazzing up Nutrisystem meals, fitness tips and more. Counselors are available by phone, chat or via NuMi from 7 a.m. to midnight, seven days a week. Prev Next Cost per pound of weight loss: $24 (plus groceries) Check Also Program OptionsGender-specific plan for adults (Core), diabetics (Nutrisystem D), seniors (Silver) and vegetarians (Vegetarian) The Best Ways to Lose 20 Pounds I had lost a total of 15 lbs now and lost 2 inches off my waist. Best Diets Rankings Nutrisystem R Movie Night Snack Pack by Nutrisystem Everyday LLC In weight loss, protein is important for giving your body the ability to put on lean muscle using the amino acids found in it. More lean muscle means more calories burned, even when you are not trying. You also burn more calories digesting them because it takes more for your body to metabolize and use them. Because it takes longer for them to work through your system, you will feel fuller for longer, meaning a less voracious appetite. Buy and Hold These 6 Preferred Stocks to Generate Steady Income. Wealthy Retirement (62) Mighty Diets Tote Bags Man1 Man Oil Reviews Low Carb Diet Local The skinny: The oldest national weight-loss program, its members rave about the encouragement they get at weekly meetings led by former Weight Watchers dieters. Nutritionists praise the portion-control points system: Each food is assigned points based on its serving size, calories, fiber, and fat; and no foods are forbidden. Your point allowance is based on your weight, height, gender, age, and activity level. "Weight Watchers has done a good job incorporating cognitive behavioral change to weight management," says Martin Binks, professor of psychology at Duke University Medical Center. When you are trying to lose weight, it doesn't get much easier than having nutritional, portion-controlled meals delivered straight to your doorstep, especially if you don't have a lot of free time. Nutrisystem Advanced meal plans are incredibly convenient and provide a short term solution to weight loss. If you are disciplined enough to maintain the same balanced diet once you stop the prepackaged meals, this could be a good plan for you. Otherwise, it will probably be a huge adjustment for you at the end of the program and you likely won't be able to maintain your weight. In a US News poll, 32% of dieters (518/1620) said the plan worked for them and they ranked it #5 among the Best Commercial Diets. Just be careful if you decide to sign up for auto-delivery to get 20% off your monthly shipments because you can incur substantial cancellation fees if you decide you don't like the food and want to stop the program. SlimFast Visit WebMD on Facebook Clara Rosinsky 3 months ago Sort by:  March 7, 2015 at 8:26 pm 2.5 stars out of 5 January 26, 2015 at 9:07 pm Browse By I was just reading the comment by Toni and it mirrors my own experience with my husband. We’ve been going with nutrisystem for 3 weeks and he lost 11 lbs to my 9 lbs so far. We both like the food and I was surprised at how good it really is after reading some people don’t like it and some even hate it. It takes all sorts I guess. We’re planning to continue for the second month and if we’re still doing this good after that, we’re on for a third! Water Park Videos Emily says: Another guide, the Daily Tracker, provides a place where you can log meals, track water consumption and keep notes about your fitness activities. Sometimes, putting pen to paper is more effective than doing everything on a computer, so keep this guide handy. I agree that there is hype in the Nutrisystem ads but you go way too far in your criticism. Saying that heating frozen food in a microwave destroys its nutritive qualities is ridiculous. It has been common knowledge for years that frozen food retains the same nutritive values as fresh, and in many cases moreso, because it is fresh frozen and not shipped and sitting in warehouses for days as most fresh produce is. KATHY H. LOST 70.0 LBS Once you choose and customize your plan, you order a month’s worth of food. Ordering is easy and convenient since you can pick and choose what you like and order it from the comfort of your own home. The food available is chosen by your plan choice and come prepared for you. No need for counting calories and carbs and there are no points to keep track of. Whitney View Recent & Past Issues Individual program for different groups of individuals Basic Plan for women Photo & Personalized Shop Truth About Sugar Cravings Maintaining a healthy weight took on new importance after starting a family. I love that I can just eat the food and lose weight! Lose up to 13 lbs Many say the food is so disgusting, it makes it impossible to follow the diet. Blouses & Tops Choose From 150+ Foods Olay Regenerist Reviews Stream millions Thank you so much for your words of encouragement they are appreciated. I posted it twice because I thought the first one wouldn’t go through because my email address was wrong! Thanks for posting it! I am on day 4 and no soda at all! I haven’t cheated once and I feel great! I can’t wait to see how much weight I have lost at the end of the week! Products NS is just really easy for me to follow, and brainless. Nutrisystem pizza refrigerate Nutrisystem Recipes for dinner Where to Buy Nutrisystem Vegetarian Food