You will quickly learn that some items are quite tasty and enjoyable, while others aren't as delicious as you'd thought they'd be. Hey Neville, thanks for saying so, I appreciate it. It’s good to hear from someone so positive and getting good results right from the start. Good luck with the rest of your diet and I wish you well. Nutrisystem is a weight loss meal plan program that has been around for a few years as I'm sure you've seen their ads on during commercial breaks. I was curious about this weight loss plan stood out to me because they weren't just telling you what you should and shouldn't eat, they were actually providing you with the meals. Nearly all addresses in the continental U.S., except those marked as ineligible below. Nutrisystem D for diabetics (men) I can handle small meals and even tolerate the processed food in them, but I don't like the protein shakes at all! I know they're good for you and all, but why can't they just incorporate more protein into the meals? They'd be more satisfying, just as healthy and remove the need to have to endure drinking those things! Not only that, But I keep hearing it's better to eat fewer meals in a 24 hour period because it forces the body to burn more fat as you get hungry. I'd be quite happy to eat a hearty breakfast then go until dinnertime until my next meal, just drinking water in that time. Just my two cents! Thanks. Nutrisystem is easier to follow than many other diets and has few nutritional deficiencies, but don't expect it to have a positive effect on diabetes or heart health. Latest Posts Diet and Nutrition Now for an email from Steven, NY: Store Name Physician Careers Alison says: Energy Boost Convenient The results you can expect depend on your starting weight and which program you’re a part of. For the Lean13 program, you may lose 13 pounds and 7 inches lost in the first month. After that, expect to lose 1 or 2 pounds a week. During a study, participants lost 11.6 pounds and 8 inches in the first month on average. January 20, 2016 at 11:46 pm Lynn M Reply Daryl Z. Reply Menu MoneyWatch.com Vera Bradley Skip to main content. Hey Lisa, great to hear from you that you’re starting with such a positive and determined attitude which is sure to get you to where you want to be. I just saw you posted the same comment twice–I published the first one as you can see but the second is a duplicate and the system won’t publish it (I have safeguards to stop me accidentally publishing duplicate content to this blog). Hope that’s OK. Anyway, good luck to you too and I wish you success! Examples of free foods that you can add to enhance your meal plan include black coffee, salsa and garlic. Belle Paige Reply Brokerage Reviews Hey Cindy, good to hear you and your husband are doing great with the weight coming off, but not so good to hear you have the gas problem that some folks get. Is your husband getting the same problem? I hear of it happening when folks try Nutrisystem instead of eating healthy home cooked meals, so its likely down to the big adjustment the body needs to make with a very different menu it’s not used to. You’re accustomed to healthy meals that I assume you cook with all fresh ingredients and now your eating processed foods–it’s a big change in diet that can be problematic for some folks. If the problem persists I’d recommend you talk to customer support and even your doctor if the pain is bad. Build & Buy Car Buying Service Top 5 Lists If you've been on other diets, you can expect much of the same with this Nutrisystem 5-day plan. It's easy enough to add in some protein and veggies, the food isn't bad, and I wasn't hungry between meals. The bars taste like all the other bars, the dinners were okay...except for the Chicken Alfredo. Smelled bad, looked bad, tasted bad. Haven't had the Rotini yet, and after last night, I'm a little afraid. I was disappointed to find, however, that the Nutrisystem D 5-day plan (marketed to diabetics) contained all but two of the same meal choices. I bought the Diabetic plan to try next week, hoping there would be different meals with lower carb content (more like Atkins bars and meals). Everything was exactly the same except the Chocolate Muffin was exchanged for the Blueberry Muffin, and the Chocolate Peanut Butter Bar was exchanged for the Trail Mix Bar. In any case, it's a great jump start to get your eating under control, and I will do it next week, but skip the Chicken Alfredo! Calorie Trackers Like most guys I know, I love to eat! I was always afraid of going on a hard core diet plan because I did not want to give up great tasting foods. With the Nutrisystem plan I have not had to give up any of my usual great tasting foods. Hats off to Nutrisystem for figuring out how to get great tasting food in a small package that is so easy to prepare - just stick it in the microwave and you're eating in 5 minutes. However, it's probably not a permanent answer to weight management. It would be hard to eat Nutrisystem food, and only Nutrisystem food, for the rest of your life. Even on the Nutrisystem website, the opinion seems to be that people tend to get tired of the food after 2-3 months. The customer service is...imperfect. Although in fairness, most customers who are moved to write about customer service are angry, so it's expected to see lots of these: “I call and call and nobody can send me substitutes. Customer Service refers me to Nutrition; Nutrition says only Customer Service can fulfill such a large portion of missing items, and thus goes the ping pong game. I finally ask to cancel everything and they email me a label. But at the same time they tell me that will charge $150 cancellation fee. Wow. That's the first time they tell me that.” COST Cost: Choose the $39.95 monthly pass, which includes unlimited meetings and online support. If you won't go to meetings, the best online-only deal is the three-month $65 plan (with automatic monthly renewal at $16.95 thereafter). Was this review helpful? The Number of Calories Burned Spinning vs Running Select the basic plan if you want a hands-off diet. When first planning to start a diet like NutriSystem, you'll need to go online and select what plan you want to follow. The most basic plan, and the least expensive, includes a pre-set month of delivered meals. Home Improvement & Patio MISSION 13 How does thecompare to Jenny Craig Diet? 11 Does nutrisystem have a lot of sodium? Next→ You make some interesting points…I’d like to know what you would recommend in my situation. Right now I’m aiming to shed around 20 pounds, get six pack abs and add muscle mass to my frame. But there are such a huge number of “systems” out there and I have no idea which one to trust. Can somebody point me towards a good plan for burning fat and packing on solid muscle? Retail Emails & Alerts Celebrity Healthy Diets In 2010 a study published in the New England Journal examined diet based on glycemic index like Nutrisystem compared to other types of diets. 773 overweight participants on both high and low glycemic diets. Results after 26 weeks showed that the high glycemic index dieters had gained 2 pounds on average than the other group on high glycemic diet. Another similar study in 2009 done by Cochrane Collaboration group on half a dozen randomised controlled trials of low glycemic index dieters over a period of a year. The results showed that participants on low glycemic diets lost 2 more pounds on average than participants on high glycemic diets. In-Depth Product Review Compare Weight Loss Program ratings side-by-side >> FREE Pickup January 17, 2015 at 1:54 am When I was 15 my mother bought the Nutri System food and at that time I lost 50 lbs. I have kept it off until I was 31. I became pregnant at 31 and gained over 60 lbs. I just ordered the food and I’m waiting for it. If I lost weight when I was 15 I sure can do it better now. Some people are reluctant to try because it seems too much like going it alone. After all, there are no weekly meetings to attend to help to hold you accountable. Where do you turn for help? They address this, to some extent, with its informative knowledge base, which includes in-depth FAQs, articles and other resources to help you along through your weight-loss journey. Paula says: Pickup Trucks Tornado warning issued for downtown Fort Lauderdale A key factor in successfully losing weight is holding yourself accountable. Eating the meals as prescribed isn’t enough. It is important to track your progress along the way. You get an array of online tools that allow you to track your progress, including logging your meals and your workouts. Some plans include unlimited counseling from registered nutritionists and dietitians, and that can be immensely helpful–especially if you don’t seem to be getting any results or are having other issues. The official site also includes a blog, The Leaf Blog, which provides daily doses of motivation to keep you inspired and on track. Nutrisystem Level of Effort ​ Nutrisystem encourages customers to incorporate at least 30 minutes of exercise daily. I have been on Nutrisystem for 6 months and I have lost just over 35 lbs. I also joined a local gym and have a personal trainer (which of course helps). My goal is to look as good as the day I graduated from High School when I go to my 50th class reunion in 2010. By the way, I already think I look better than the day I graduated! I know, wishful thinking, right? ;-) I just wish the meals were organic, but there are no organic weight loss plans out there. I just finished 5 wks of nutrisystem and I have Been really with the exception of 3 days out of this whole time!!! I could probably use more activity but I lost a total of 5 lbs which is as very slow process but the food is not terrible and at least I am losing, at this rate I need to lose 25 more lbs and I am a true foodie so trying to stick with it and not let temptation get a hold of me!!! At this rate it will take a while. It is is healthy to lose slowly, and try not to get discouraged because my loss is slower han I had thought!!! But bottom line, it is working!!! How Much Does Nutrisystem Meal Replacement Diet for Seniors Cost a Month Can You Buy Nutrisystem Diet Home Delivery for Seniors Online Nutrisystem HSN