trending article: How to Lose Weight Using Frozen Meals from Your Supermarket! Hi Kelly – sorry to hear that! Have you tried connecting with the Nutrisystem counseling service? They’re a great resource and should have some tips and encouragement for dropping those first few pounds. Exercising builds muscle which replaces lost fat and that’s a good thing. What surprises people is that muscle tissue weighs more than fat. So while your body will physically get slimmer, your weight may not reduce as fast as you thought. Don’t worry–it’s a slimmer body you want in the end when you aim to lose weight! Rebecca says: ByFalconbrotheron July 6, 2015 Follows the USDA's recommended daily intake of 2300 mg sodium or less for the general population (Dietary Guidelines for Americans, 2010). the sodium content is in line with the amount of actual sodium level needed by the body. All plans have naturally different sodium levels, and may vary based on which you choose as well as the corresponding which grocery food items included in the your meal plan. However it is important to note that some folks might have to reduce their sodium intake to 1500 mg daily. $54.99 I started Nutrisystem on 3/9/15. I’m 58 years old and 5’2”. I have never been one to lose weight very fast and as such, I usually get discouraged and get the ol “I don’t care” attitude. Especially after losing quite a bit of weight and then struggling up and down with the same poundage for the past several years. But the convenience of NS has been a life changer for me as it gain me the extra something something I needed to stick it out. I have currently lost 24.4 pounds since 3/9/15. That is 4.8 pounds a month …4.8 pounds I may not have lost (or worse, could have gained). The nice thing about NS, if you don’t like a item, just don’t order it the next month. Also love that you can go to Costco and get $100 gift cards for $80 for an extra savings. My husband says this is the first time he has seen me stick to something for this long. I’ve got about 30 pounds to go! …I’m down 151.8 from my all time high 🙂 The Examining Room of Dr. Charles The message system Nutrisystem is using is very poor. This crackling and on the line and it's very unclear at times. When I press number 3 that they said was Diet counseling I got cancellation. This should be addressed as soon as possible. I'm disappointed. Also I did not received the paperwork in my order that I should have received. I had to call Nutrisystem to ask what I should do for the very first day tomorrow. I'm a new customer and I don't feel that I've been treated very well. Anti-Aging Wobenzym N Reviews Hey Lucy, that’s some amazing weight loss and its so great you’re doing some exercise now to help you keep the weight off. You’re right that sticking to the diet helps shrink your stomach so you really do get used to eating less and remaining satisfied. Congrats to you! Based on over 40 years of science, the Nutrisystem Advanced diet is a meal delivery plan that provides portion-controlled, pre-packaged meals, which can be customized to fit individual needs. Plans are gender-specific and can be tailored for adults, seniors, diabetics, and vegetarians. Nutrisystem claims their meals follow the nutritional guidelines set forth by national health organizations like the USDA, National Institute of Health and the American Diabetes Association. They are low in sodium, saturated and trans-fats, and promote protein and carbohydrates with a low glycemic index. NutriSystem actually shifted their ready-made meal plan in 2008 to take foods' glycemic index into account. Many diets incorporate the glycemic index as part of their diet plan to evaluate carbs because of the negative impact high GI carbs can have on body weight and overall health. Carbs with a low GI are ideal because they are digested slowly, keeping you fuller for longer, and they stabilize your blood sugar levels and metabolic state. NutriSystem Advanced meals also contain soluble fiber and omega-3 fatty acids to promote heart health and feelings of fullness. 2. Core Nutrisystem Diet – The Bad I don't like the meals in the Nutrisystem program, they are not nutritious and well balanced meals at all! Too many sweet tooth options and not enough wholesome and quality foods. You can lose weight with any diet if you cut your calories enough, that doesn't mean that you should.  The eating part of the plan is pretty easy to grasp. All plans provide four weeks’ worth of food. The first week of each plan is made up of Turbo10, a special one-week ultra low calorie plan that allows you to drop up to 10 pounds and up to five inches right away. Since it isn’t healthy to keep losing weight at that rate, all subsequent weeks consist of either a favorites pack or a custom menu that you build yourself. Dec 12, 2017 Garcinia Cambogia August 14, 2015 at 9:27 pm Popular on CBS News How The Nutrisystem Diet Plan Works Meatball parmesan melt: 2: Lose More Weight with Turbo 13 (Update to Lean 13) Sun Joe $38.50   Prime If you are a guy who is not sure about joining a diet plan, but you know you need to lose weight, then do yourself a favor and try the Nutrisystem men’s basic plan. Easy Pay Offers (2) (If you don’t have an account – don’t worry, you can create it after) HilLesha says Related Reviews LeanFire XT Reviews I have read some above comments about not being able to cancel. After I ordered the program, I found more out about Keto and Paleo weight loss and decided I wanted to go that way, with all health unprocessed high fat, low carb foods. So I called. I was connected to a very nice rep, told him my shipment was on the way and that I didn’t want it. He sent me a return label to send back the non frozen foods, told me I could keep the other foods, I was charged a $19 postage fee but refunded the rest. Way to handle it correctly Nutri System. He never tried to talk me into not canceling, he did offer a few suggestions on how I could try it, I said no thank you, and that was that. I do not think this is a healthy way to eat. All the carbs are converted to sugar in your body, you may loose weight over a period of time, but you will put it back on if you don’t understand how your body processes and burns calories. Swimwear Video Distribution See All Buying Options 87% Ask New Question Join in the fun - Track your progress using Nutrisystem’s handy online tools (apps also available for iOS and Android devices), and get to know the community full of individuals just like you! Debt Nutrisystem is based on calorie restriction, providing about 1500 calories per day, which is in line with the daily recommendation for women on a weight loss diet. That means if you follow their program, the math implies that Nutrisystem should effectively result in weight loss of 1-2 pounds per week as your body burns fat instead of carbs for energy. Hong Kong February 8, 2012 at 7:02 pm August 3, 2014 at 2:25 am Latest Posts Basic Plan for women Meals approved by pro dieticians with all of the fiber, protein and nutrients that you need to maintain a healthy lifestyle The other thing that really is helpful is having the counselors to call. They have been very helpful. Week 1 I lost 4.5 lbs, Week 2 I lost 1.5 pounds. I was so upset that I didn’t lose much that second week compared to the first. I called to see if they had any suggestions, and they asked me about the journal I’d kept. They helped me realize I had eaten more around 1100 calories the second week instead of around 900. Since I’m not active, I cut back to 900 calories and that did the trick. Switched the morning powerfuels to vegetables to do so. Why is Nutrisystem a good diet? I think, because it’s not sort of ‘magic’ shake or drink that will solve all your problems with your health and weight. No, it’s a completed plan with prepackaged meals with the controlled amount of calories. Nutrisystem Turbo13 In weight loss, protein is important for giving your body the ability to put on lean muscle using the amino acids found in it. More lean muscle means more calories burned, even when you are not trying. You also burn more calories digesting them because it takes more for your body to metabolize and use them. Because it takes longer for them to work through your system, you will feel fuller for longer, meaning a less voracious appetite. Share this story: Senior Accountant - Consultant (Current Employee) –  Fort Washington, PA – November 7, 2017 Nutrisystem encourages everyone to take a “before and after” photo along with keeping a journal of their weight loss journey for a chance to be a “Nutristar” and participate in a Nutrisystem photo/commercial shoot. The people that are on the Nutrisystem ads and commercials are real. I know, because I was one of the lucky ones chosen this past year!  If you are choosing the 14-day Money Back Guarantee option, we will waive the cancellation fee and provide you a label to send back the foods. You will receive a full refund minus the cost of the label, about $20. You will not have to pay your own shipping when you send it, that it for exchanges ans returns outside of the 14-day period. My weight loss stalled for a couple weeks. I was warned this could happen but I was still a little discouraged. I called a Nutrisystem counselor again. They are always so helpful. They suggested I change things up a bit. “Try swapping your dinners for lunch and lunches for dinners”. They said. The also advised me to eat more. “ Maybe add another 100 calories to your day” they suggested. I was also advised to make sure I drink enough water.  So I did. My weight loss took off again and the pounds started dropping again. Who knew that more is sometimes less? eat the meals and lose the weight! Diabetes Plan Fitness Grail Review The Best Home Workout Routines! At 32 years old, I had surpassed 240 pounds and went on a diet with Slimfast Shakes and low fat dinners that I made. I was single at the time and had the time to prepare my own meals and exercise vigorously for about an hour 5 days a week. Needless to say, I did lose 40 lbs in 3 months, but it was hard work and I was always hungry. The Promise I got to hand it to you, you’re going at this the right way. As long as the exercises you’re doing now are not causing you to feel dizzy and your doctor is on board with what you’re doing, I say keep it up and gradually increase the amount you do. Follow us on Facebook Follow us on LinkedIn Follow us on Twitter Follow us on YouTube Read Our Blog BootsWebMD The prepaid meal plan from Nutrisystem provides you with 28 days of meals. Each day includes a breakfast, lunch, dinner, and dessert. Meals combine complex low-glycemic carbohydrates, lean protein, fiber, and a bevy of nutrients to help you lose weight. Each meal is delivered to your home for convenience. Dinner: BBQ Seasoned chicken (finally actual food) Wish me luck... yours, PLEASE NOTE: All information presented on Newsmax.com is for informational purposes only. It is not specific medical advice for any individual. All answers to reader questions are provided for informational purposes only. All information presented on our websites should not be construed as medical consultation or instruction. You should take no action solely on the basis of this publication’s contents. Readers are advised to consult a health professional about any issue regarding their health and well-being. While the information found on our websites is believed to be sensible and accurate based on the author’s best judgment, readers who fail to seek counsel from appropriate health professionals assume risk of any potential ill effects. The opinions expressed in Newsmaxhealth.com and Newsmax.com do not necessarily reflect those of Newsmax Media. Please note that this advice is generic and not specific to any individual. You should consult with your doctor before undertaking any medical or nutritional course of action. Thank you for taking the time to write this review. We are sorry that the refund has been taking so long to process. We would be happy to look into this and help speed up the process. Please send us an email to consumerexperience@Nutrisystem.com at your convenience! Xenadrine Household Fitness & Exercise Nutrisystem Turbo for Men – Does it Work for Guys? Nutrisystem Turbo For Men capitalizes on Nutrisystem’s already strong reputation with men, leveraging two key advantages: simplicity and results. (Photo: Business Wire) September 29, 2016 at 11:18 am How much can you expect to lose? 1 to 2 pounds per week Search Physician Careers Celebrity Chef Devin Alexander on Losing Weight Diet Review: The Spectrum Updated: Prostavar RX Reviews by Olivia Page You can supplement throughout the day with Nutrisystem-approved veggies and fruits (ones neither too starchy or sugary). So, adding fresh “grocery store” foods to the Nutrisystem meals is okay as long as that food is simpatico—in other words, no freshly made cheesecake or just-baked double chocolate chip muffins from the bakery section of your market. Highlights ...but the tiny portions and lack of flavor might be unsatisfying for customers. Most of the foods are salty and it would be discouraging to eat microwavable food for almost every meal of the day for four weeks.  Thanks, Christy. Happy to hear you liked it – really appreciate the feedback. I’ve been using the Nutrisystem diet plan since January of 2015. I’ve lost 48 pounds. I started at about 210 pounds and I was a size 16 and today I’m about 162 pounds and a size 10. The plan works but the issue is that some people don’t understand it’s not just about the food. It’s about portion control and changing your lifestyle to eat more (but smaller) meals. I’ve done without their food for quite some time, although I will say that not starting with it wouldn’t have worked. It’s just that I prefer to cook my own chicken or fish and I’m cooking for two very hungry men. I needed the food for a while to train myself as I lost my first 15 pounds. The portions get so much easier after the first few weeks and I found myself feeling uncomfortable if I cheated because my body was getting used to healthy eating. I’m in my 50s and this is the first time I have ever found something that worked for me. But all the focus here is on the food and I didn’t think that was the biggest challenge. Auto I will be the first to say that a diet plan like Nutrisystem isn’t for everyone. I believe I had to be at a certain place to be successful with it. They do a great job of helping you learn about portion sizing, encouraging you to exercise and be successful. Schweiz I’m sure that you’re already aware that many of the other diet reviews online tend to make a big deal of only the advantages, while metaphorically sweeping the disadvantages under the rug! Tech Differin Gel Reviews Short breaks, strict attendance policy NutriSystem’s plan includes users eating up to six nutritional, portion-controlled meals a day. Nutrisystem says it combines the right nutrition mix for each meal, doing all the calorie, carb, protein, and fat counting for you, and delivering those pre-packaged meals to your door. The Nutrisystem cost per day ranges from $10 to $12. [2] Nutrisystem Meal Replacement Home Delivery Exchanging QVC Nutrisystem Food Nutrisystem Recipes to make at home