Heads up! At first glance it appears you must commit to 28 days when ordering the Nutrisystem diet. But, as I write this, if you search under "Other Options" on the menu bar, you can actually order only the number of weeks you'd like. Thanks for the post. Lean protein and low fat meals can help you to maintain your muscle mass while controlling blood sugar levels Help Skip to footer Intimates after initial period Diet Programs Is Nutrisystem Expensive Let me start by saying that I buy my cards through Costco for $199.00. This is actually a good plan because you get the card and then you go on Nutrisystem's web site. The Nutrisystem website offers ratings on the food items. Trust me, you don't want them telling you what you're going to be eating. This plan is weekdays only. So, weekends are on your own. I way prefer this. Years ago my wife and I did the full plan and the auto-ship thing. We ended up with a ton of uneaten, expensive food. On this plan I can accomplish several goals. On this, I order food when I'm ready so, if we go on vacation I don't have a shipment sitting on my front porch in the rain for a week and I'm not accumulating a lot of expensive food I can't eat. I know I have two days a week to plan out potential restaurant trips. The weekends on your own works far better for me. This plan teaches me to eat right even when not eating Nutrisystem's food and I'm getting better at it. Jump up ^ Fair, Matt (1 July 2014). "Nutrisystem Accused of Stealing Rival's Diet Mobile App Technology". Law360. Archived from the original on 22 May 2015. Retrieved 18 May 2015. Focus Factor Reviews Amazon Prime I have been on Nutrisystem for 12 days, and have lost 10 pounds. Dermal Fillers: Fewer Wrinkles Can Be Risky But I also happen to know that the vast majority of customers disagree and like the food. And I'm one of them! I progressed through the first month of the Nutrisystem diet really well without cheating! I was pretty happy to lose 9lbs altogether, so I was stoked when my second month came. I lost 11lbs through the second month and in month 3, lost 8 lbs totalling 28 lbs. That was close enough to my target for me to celebrate. Just for the sake of your readers Natalie, I helped things along by drinking lots of water and getting out of the house for long walks in the fresh air every day. I'm sure that all helped. So, I lost almost all the weight I wanted to lose, so I was very happy I chose that particular diet system after all. Sorry this email is pretty long winded but once I started writing it I knew I had to get all the important stuff down as much for myself as to help to inspire your readers. Thanks in advance for adding my story to the others on your great site! Hello Christa, Xenadrine I bought this thru Amazon, sold by Charity Books.I received the card to order the food.Called in and the number on the card I called identified the card as a card bought from Cosco which sells for $199.00.And so Nutrisystem was not able to give me $248.00(28 days) of food, because the card was only worth $199.00!!!.This is a total scam and Amazon should not even sell this if you can't get you're money's worth..So they buy the card thru Cosco for $199.00 and sell it on-line to customers for $248.00..DO NOT BUY THIS PRODUCT!!!! An active athlete (21 years a collegiate soccer referee), 13 years ago I contacted Parkinson's Disease. About 2 years ago, the PD got worse and affected my gait and balance. The limited mobility helped my weight increase from 220# to 280#. The weight has caused heart problems, and leg swelling, which I could not correct. The Nutrisystem seemed a program I could follow, so I joined. In 3 weeks, I have lost over 20#, although hungry, my physical condition is improving, and my leg swelling has almost returned to normal. I will continue to reach a goal of 230#, and hopefully, beyond for the remainder of my life. Popular Diets August 12, 2010 at 9:06 pm Cooking and shopping: You can buy a 28-day shipment of food that the company selects, or you can choose each individual item yourself. You can sign up for a meal plan intended for women, men, or anyone older than 60. Lidia says: It's also expensive; the most basic meal package is $9.82 per day, or $274.99 for a 4-week package. Filter by:Any But soon after the wedding, I was eating my usual way and inside six months, I was tipping over the 200 pound line again. I stayed that way for the next ten years, gaining and losing a few pounds here and there but never really getting serious about it. Nutrisystem Quick Facts The food gave me really bad stomach cramps. Hi my friend! I wanted to say that this article is nicely written and included almost all the vital info I needed. Thanks for the review. One important feature Nutrisystem does have is trained weight loss counselors. These individuals are available to provide you with constant support as you strive to lose weight, and they can offer useful tips and guidance as you move back to eating normal food. Evermax Reviews Diet and Nutrition Picking the Right Nutrisystem Plan NutriSystem Cost Does it work? While no university studies support the theory that varying caloric intake aids weight loss, the high quality of the food and the relatively large portion sizes have been praised by Health magazine, Dr. Phil and The New York Times. Some plan users have complained of a lack of choices and menu flexibility compared to other plans, but a company spokesman says they offer more than 100 entrees and can make substitutions to accommodate allergies and food preferences. The Nutrisystem company manages the foods people eat because its programs deliver prepackaged, portion-controlled breakfasts, lunches, dinners, protein shakes, and snacks to the participant’s door. Like us on Facebook Matt G says: Memorex Reviews How to Write a Resume loyalduckfan4ever June 26, 2017 at 6:54 pm - Reply A&E Eating is a lifestyle choice and what you eat is going to affect your body. No getting away from it. There’s no real trick to it, just common sense. You want to lose weight, you’re going to have to cut back on some of the things you like to eat! Also, purchase a variety of these foods each week. Try not to get stuck in a rut. This can get boring overtime and is another common reason people fall off the bandwagon.[3] I tried this diet. It did work and it was convenient and I was not hungry. The bad part is that it gave me the worst stomach cramps and gas pains so I had to stop eating the food. I took all of my left over food to my place of employment to share with my co-workers. Best Credit Cards Toni says: Rykä More Weight Watchers! Dairy or protein serving Travel Nutricology ProGreens Reviews August 1, 2017 | How Healthy Are You? The Body Mass Index (BMI) vs. the Waist-Hip Ratio (WHR) Up to 50% off the QVC Price January 8, 2016 at 4:54 pm Nutrisystem not only deviates from unpleasant menus but provides over 150 popular food items. Some examples of these popular foods include; cookies, chocolates, lasagna, muffins, cereals and cheese, quite yummy selection for a diet plan! Yu-Be Moisturizing Skin Cream Reviews Is Nutrisystem Food Healthy? About Me Long term maintenanceWhile you are on the prepackaged meal plan, the idea is to help you better understand portion control and healthy (low GI) eating. Once you stop the meal plan, Nutrisystem will allow you to select partial programs (e.g., exclude pre-packaged dinners from their orders) as you begin to cook for yourself. They also offer portion-control tools and recipes online to help with the transition. Who should NOT use a Nutrisystem Program? Best Credit Cards This plan comes with the Turbo10 takeoff in the first week of the plan. Use this link to save $80 off the Uniquely Yours Plan. Nutrisystem Diabetic Meal Planner Cheapest Nutrisystem for Vegetarians Cheapest Nutrisystem Plan