Pros / The smartphone app helps you stay on track wherever you are. $19.99 plus $99 enrollment fee, with up to three consultations a week The Nutrisystem plan does work though. When I was using the plan I lost about fifteen pounds. The plan was also very easy to follow. I did not have to weigh out food. I did not have to count calories. I did not have to figure out which foods to eat to lose weight. I just had to follow the instructions that came with the plan and eat the food that the plan provided me with. HCA at a Glance 2017 and a New Year!!! I have FINALLY made the promise/commitment to myself to get these stubborn 27 pounds off of my body!!! I am not just going to dream about it but actually do it. Starting day 5 on fast five plan. Day 4 was terrible with constant stomach pain, not gas pain. The pain was present most of the day and through the night and I’m still uncomfortable this morning. Did not vary from the plan at all so far. I’m 68, 5′-9″, 171 lbs. Accumulate fat from chest to pelvis, man boobs, muffin top. Pre N.S. diet was fairly healthy, no packaged meals, mostly homemade, just guilty of overeating and eating late. Now I’m concerned about this stomach pain and wondering if I should continue with this diet. Other: You may face a challenge when you go off the program and have to make more food choices on your own. The program provides information on how to do this. Cellulite Treatment Nutrisystem 14 Days of Breakfast and Lunch Plan to wean yourself off the diet. A very difficult area that many people struggle with while on diets like NutriSystem is the time when they want to stop the diet. It's important to be smart about this so you can easily transition into more regular eating. The owner of SouthernKissed.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com as well as other retail websites. Do They Have Separate Nutrisystem Plans for Men & Women? Garden Center As we try to live frugally I instantly wanted to find a way to save money on the Nutrisystem meal plan. Thankfully, there are a number of ways to do just that. Nutrisystem constantly runs different deals, especially at the beginning of the year. Often times they’ll allow you to try the first week or two for free and offer different customizable savings options. How Does NutriSystem Food Taste? Review Retail After being on Nutrisystem for 6 months, I decided to change my plan to the “weekends on my own” plan, also known as “weekends off”. Does Nutrisystem weekends off work? Yes, it does work. With this plan, I picked 20 days of meals instead of 28 which left me to defend for myself two days a week. To transition off of Nutrisystem, I needed to learn to apply my own foods to my diet that are equivalent to Nutrisystem meals. Integrative Therapeutics Energizing Iron With Eleuthero Reviews The main thing that people worry about when enrolling is that they will get tired of the food. With more than 150 items, that shouldn’t happen right away. If you are on the plan for extended periods of time, though, you may start getting bored. Luckily, you can enhance your meals with extras from the grocery store. $30.00   Prime See all Health & Nutrition » 181 Reviews Look into plans that meet your needs. NutriSystem offers plans for women and men, based on their different calorie needs. There are also special plans for vegetarians and people with diabetes. PS: the latest offer is pretty special to get you losing weight for real. So if your aim is to look and feel great, then go ahead and take advantage of it right now! Extremely Happy Customer! I had lost a total of 15 lbs now and lost 2 inches off my waist. The Examining Room of Dr. Charles: A physician's commentary on current issues in medicine, clinical research, health, and wellness. Healthy Living Healthy Fat Loss This is all thanks to Nutrisystem and your article and recommendation. Thank you so much Natalie, you gave us our lives back! May 3, 2016 at 5:28 pm I just finished my 4th day of being on NS and am sending the food back on Monday. The food, in my opinion, is absolutely disgusting. I just had the chicken alfredo, and the closest thing I can liken the smell to is sweaty tennis shoes! It is overly processed, chemical-laden mush, and while I was willing to deal with that to an extent in order to drop some weight, I absolutely can’t muster through one more bite of something I honestly would not feed to my dog. It is a combination of hospital food and military rations. Ugh. And to those who ask “what did I expect”, I would say that I have had plenty of packaged dinners that were at least edible. If you are someone who likes and appreciates good food, then I don’t think this diet is for you. If you’re happy picking up a dried out mess at some big-box-store cafeteria, then you might think this is okay. How to Lose Weight Easily Using the Frozen Food Aisle of Your Supermarket 529s Flavor Just finished day 1 of the Turbo Takeoff… I was down 2 lbs this morning!!! Yay… only 58 more lbs to go!!! I am so determined and my mind is in the right place to really do this, this time.. also, my best friend has been on the program about 4 weeks now and has lost 15 lbs.. and, she didn’t even do the Turbo Takeoff the first week.. she got a little confused and just jumped right in lol… we started walking yesterday at the park and will meet after work each evening and walk before we have dinner.. I am very excited for the results.. I know i will be on the program for a few months but, I really feel like I need the structure of this program right now. I have been feeling a lot of emotions from having gone through breast cancer and several surgeries the last 3 years… I just kinda let myself go… but, I am so ready for this change!!! I can’t wait to get in my white hiphuggers again!!! The regular plans are not too expensive; there are different plans at different price levels. If you want to spend only $10 per day they have a plan for you. You can also buy the most expensive plan at $12. With this plan you won’t have to supplement as much. The program cost is comparable to what you would normally spend on meals for one person at your regular grocery store. Macaroni with Cheese and Beef Bland Diet Menu About The Author In the meantime, have you tried NutriSystem D before?  Have you seen the commercials and been tempted to try it out? Any predictions on how it tastes? local restaurants Amazon Video Direct Miracle-Gro 2.7Culture Email * Unfortunately, some people pay for the first month with a nice discount and free shipping, then decide to stop and try to cancel their order without paying for a second month. Now that you’re aware of the way the system works, you can see that doing this can bring all kinds of trouble. The advantage of this is that it takes the guesswork out of sticking to your diet and, not coincidentally, relieves you of that burdensome question, "What's for dinner?" NutriSystem Day 26: Hold the Eggs SE The Best Book on Ketogenic Diet For Beginners Paula says: Many consumers have complained to us about NutriSystem swapping out meals they selected over the Internet, a service they thought they were paying more for. Cost: Starts at $11.39 per Day / $318.99 per Month (Get the Best Deal Here) Will Nutrisystem Work Without Exercise? The claim: Lose up to 13 pounds and 7 inches overall in your first month with Nutrisystem Turbo13. On Nutrisystem Turbo for Men, lose 15 pounds and 7 inches overall in your first month. Macro Ratios I’ve done Nutrisystem off and on (currently on) and the program works if you follow it. As far as cost, it’s cheaper for me because the wife and I were eating out a lot that this cut our grocery bill in half. If you started out eating 1000 calories per week, you wasn’t following the program correctly. For a male, the minimum is 1500 calories and for females, the minimum is 1200. I track using Lose It and I never allow myself to go below 1400 in a day. If I do, I don’t lose weight. As far as if I get tired of the food, it gives you a better selection than what most people eat off plan. Talking to people I see on a daily basis, I’ve come to realize that most people pretty much eat the same thing with very little variance. You’ve heard the jokes about it being, “meatloaf Tuesday” or “pizza Friday”? Well, that’s how must people eat. They find the things they like and stick with them. On NS, you also have to eat veg and salads and dairy and consume a certain amount of water to actually follow the plan. IF I remember correctly, its 8 16 oz of water and 4 veg in a day. Yes, the entree’s are “processed food”, but if you don’t like that then you should be cooking at home and not looking for a prepackaged diet plan. I’ve been in healthcare for 25 years and when people find out what I’m doing, the first question they ask is, “isn’t that bad for your health?” My response is generally, “not as bad as being fat….” I’ve lost about 30 lbs since October (which isn’t a rapid loss compared to some), but I cheat alot because my work hours are so varied and I get called in frequently. But then again, like I said in the beginning, it works if you work it. The food is tolerable and I have my favorites and I have the ones I avoid. Like every other food in the world…. The only complaint I have is that they seem to have increased the fiber content in the food. I’m still adjusting but it’s manageable. [Exercise] | Good Exercise for Buttocks for Women New Arrivals MoneyWatch What Do You Eat on Nutrisystem Shop with Points We were going to try this for a month but then realized we would be locked into 2 months. SSL_PROTOCOL_ERROR: -107 Antoinette C. says: Hi Mary, I just read your comments and something similar happened to me back in May this year. I started great losing 15 pounds in 6 weeks then the last two of the second month, nothing. I was a little mad but I ordered month 3 determined to pick it up. But the whole month I only lost 2 pounds. My target was 30 pounds in 4 months so I started worrying and all, contacting support every day and they were really trying for me but it was like I hit a wall and couldn’t figure it out. Well, a friend I confided in asked if I’d heard of the blood group diet, which I hadn’t. My group is O+ and she lent me her book as she was the same blood type as me. It was a revelation I can tell you. Sure I was staying under my calorie ceiling each day, but I was eating the wrong kinds of food for my blood type. That was affecting my metabolism which had slowed right down. So I wasn’t burning the calories I was eating and not losing any weight! I changed some of the NS meals for my next order and made sure I only ate the extra portions of foods that were right for my blood type. The first week of month 4 I lost just 1 pound but then week 2 I lost 3 pounds and the same for week 3 and 4. My advice Mary is check out this diet. There’s a separate book for each major blood type and you can make it work with Nutrisystem as long as you customize your meals to avoid the foods the book says to avoid. Good luck! The low-priced plan is called the “basic plan.” Currently priced at just $9.82 per day, this is a great plan for those looking to really jump start their weight loss in an easy way with pre-selected, ready-to-go foods. An option is also available at this level for individuals with diabetes. (2.9)     FREE Shipping Cedrick Reply Flipboard To all those folks I see writing in an saying they hated it or the food was processed and tasted bad, you should of read and understood what you were buying before you bought it! Then I wouldn’t have to read all the bitching and complaining from people who were expecting quality out of a dam box! If you live with other people, this won’t be a big deal at all—you’re going to have this stuff around anyway. That’s sort of what I did. I grocery shopped for our house at about half the amount I used to, making sure there was some fruit, veggies, and almond milk available for me to use. I actually skipped some of the additions to meals, because I found it easier to just eat the prepared meal. For me, it was enough food—especially for lunch. That freed me up to have an occasional drink, diet soda, half a bagel, or snack at a party. I can buy my clothes from the Junior department. As long as you are enrolled in either a Core or Uniquely Yours plan, you will enjoy unlimited support from nutritionists, dieticians and other professionals. They are they to help you stay on track with your plan. If you don’t start seeing a drop in weight after another week, my advice is to get in contact with a Nutrisystem counselor and talk it through with them. They have experts in-house that can help you, so DO make use if that service. You’re paying for it as part of the program, after all! More Buying Choices After loading up at Trader Joe's, the cheapest grocery store in town that offers fresh fruits and vegetables, and using what was already in my pantry, I burned through at least an additional $140. Deals Nutrisystem 51 national Discussion Walmart Nutrisystem Prices Nutrisystem 1 Week box