Hey Freddy, glad to hear you’re liking the food and losing the pounds. Good luck with the rest of the diet! NutriSystem Diet February 26, 2010 at 8:13 am Best Diet Rankings Review submitted: 2013-08-12 A diet of only 1,000 calories per day may feel restrictive and leave people hungry if this is all they’re consuming. It’s a particularly low amount for those who exercise. Over-restriction of calories can be just as unhealthy as overeating. Finding a good balance based on height, weight, and activity level is best. Nutrisystem Diet Review Julie Reply As of 2014 evidence was lacking that Nutrisystem products help with long-term weight loss; there was tentative evidence that at three months it resulted in 3.8% more weight loss than a control group.[1] Reviews of the Nutrisystem program criticize the company’s approach as not conducive to long-term weight control and expensive.[2] Organic is always good. I took your advice and drank a big glass of water before every meal and it helped a lot. I can’t believe it happened, but I got used to the tiny meals and the food actually tastes OK! Well, drum roll… I lost 16 pounds in September and that really fired me up to continue. If, after reading this review you believe that Nutrisystem might be the right diet for you and can help you achieve your weight loss goals in an easy, convenient and time saving way, then please go ahead and click your mouse on the image below. You can take advantage of their latest deal and in doing so, will automatically tell Nutrisystem we sent you, which is a great way of saying thanks to us for providing you with this review. Find recent orders, do a return or exchange, create a Wish List & more. I have just finished my sixth week on Nutrisystem. I do add all of the vegetables, I have at least one focused protein supplement, and I train in a gym 5 to 6 days a week. I am 43-year-old male, I weighed 268 when I started, and my strength was about 280 on benchpress and 295 on squat. I now weigh 248 and did 320 on bench and did a set of 5 squats with 315. I am noticeably changed… And I will be staying on this diet, for a couple more months, until I hit my goal weight of 230 and I learn how to eat right to maintain. after initial period Hey Liz, apologies for not approving this right away when it came in. I thought I had done, but technology got the better of me this time! Anyway, it’s a great comment and really motivating for anyone else who is in the early stages of this diet. Congrats on losing 14 pounds so far! Jackie: Well, I don’t get on the scale every day and I don’t really look at myself in the mirror to check how much slimmer I might be. I’m not a vain person. But I did realize that I was going to have problems with my health if I didn’t impose some kind of system on myself. The program does set you up with a pretty well-regimented diet. So, I found that if I just sort of gave Nutrisystem the authority to dictate my diet, it would remove a great deal of the temptation to eat badly. So, that means, I felt less stress. I began to feel more energetic in the first week. That was the biggest difference- and in my opinion, it’s everything. The extra energy gives me the enthusiasm to go walk the trails with the kids and do some gardening in my free time. Frankly, it’s transformed my life and work from being like a kind of self-imposed prison into more like a permanent vacation. I know that sounds like an exaggeration, but when you’re schedule is dialed down as tightly as mine- it doesn’t take much to change everything. March 17, 2017 | 5 Solutions for Eating Sugar Without Gaining Weight Reliable and effective – lose up to 13 lbs in the first month and about 2 lbs of weight loss per week Affiliate Disclosures Some people are reluctant to try because it seems too much like going it alone. After all, there are no weekly meetings to attend to help to hold you accountable. Where do you turn for help? They address this, to some extent, with its informative knowledge base, which includes in-depth FAQs, articles and other resources to help you along through your weight-loss journey. Acai Balance $54.97 Other Sellers Want to loose 10-15 lb. Been on the plan for 2 weeks – no cheating and NO weight loss! Lots of up and down with weight(like 2 lbs each day) – but I really thought I’d see more effect. I see that kind of fluctuation normally, so if after another week I plan to cancel and try something else. IF anything, it at least is teaching me to eat more salads and smaller portions. The food is OK – and the bloating and gas isn’t from all the extra veggies you may be eating – but from the food its self – look at the ingredients – lots of additives (including fiber and protein) and preservatives they have to put in to assure shelf life..its like astronaut food…wonder if they get the ‘poots’ in space??? Integrative Therapeutics Whole Body Integrative Cleansing System Reviews Home & Garden Slideshow Vitamins & Minerals From A - Zinc My weight gain eventually started causing health problems. Though I’m never sick, this went  beyond that. I felt heavy, I didn’t feel like exercising, and was always tired. Eventually my knees started giving me problems. They hurt a lot therefore making it uncomfortable for me to enjoy an afternoon walk. I also started suffering from acid reflux. Sleeping at night was uncomfortable due to the discomfort and chest pains. I even noticed poor circulation in my arms and legs. My self-esteem became low and had a bad attitude that I would never be small again. I would often say “I’m just gonna be happy and fat and love myself the way I am”. That didn’t happen. I was miserable most of the time, except when I was eating of course. The Nutrisystem men’s basic plan is a great plan. I have lost 20 pounds in three months and haven't been exercising at all. Just like their marketing says, the plan really does allow you to eat healthy while losing weight. The plan provides meals that are already prepared so that you don’t have to prepare any food. The foods are very easy to clean up when I am finished also. Just throw the microwave safe container in the trash. I don’t even need to cook and I can lose weight while eating great foods. What more could you ask for? Ask New QuestionSign In Enlist your spouse or a friend to keep you accountable. If you have a large family, and are making meals for them everyday, you might have a harder time sticking to the plan than if you live alone or it’s just you and your spouse in the household. Making all those real meals for your family may tempt you to stray off the diet plan when you see the tastier food you make for your family. But having a buddy along for the ride can help you stay on track during the most tempting moments. In the end, sticking to it and following the plan as perfectly as possible will obviously yield the best results. The variety of menus and foods available, the customizable options within the plans, and the variety of price points all work to your advantage and are there to help you succeed. So, buy Nutrisystem today by visiting the NutriSystem official website. Your body will thank you! Dems: No evidence of credible threats against EPA’s Pruitt Retail Freedom of adding fresh fruits and veggies, and low-fat dairy items as per your taste Services Health & Fitness Gifts Dealing with NUTRISYSTEM Customer Service is not pleasant Nutrisystem not only deviates from unpleasant menus but provides over 150 popular food items. Some examples of these popular foods include; cookies, chocolates, lasagna, muffins, cereals and cheese, quite yummy selection for a diet plan! Just ask Maurice of Washington, D.C. Breakfast When we combine all the benefits we have listed above with the systems very reasonable price tag – it’s very easy for us to wholeheartedly recommend it. Hey Sandy, Matt says: Once you're ready to wean yourself off, take a look at their recipes online. This is a great place to find meals that will continue your weight loss without having to use the pre-made food items. July 17, 2012 at 12:56 pm Oct 14, 2017 A connection was reset. ORDER NOW Thanks Mindy – I feel great! March 11, 2018 Recently, I tried Nutrisystem— but it left me completely unimpressed and unsatisfied. Thanks Pat – appreciate the nice feedback. Hope it goes well! LeanFire XT Reviews Author Information (optional) The 2018 advertising campaigns are multi-dimensional and utilize our brand ambassadors, social influencers and customer success stories. Our campaigns are integrated across television, digital and social media channels. Nutrisystem has a range of celebrity ambassadors to represent its broad appeal and extend its omni-channel reach. From those who have had continued success on the program — Marie Osmond, Dan Marino, Melissa Joan Hart, Soleil Moon Frye and Genie Francis — to social influencers and customers, too. Revitol Cellulite Solution Reviews Ankle Bracelets Sarah says: Niche Aether Review $19.99 plus $99 enrollment fee, with up to three consultations a week Thank you so much for your review. We are so happy to hear that Marquita was able to assist with getting you started on the program. So, if we look at the ingredients, you can see that they’re not only healthy but also useful. Isn’t it cool. The only thing that the company suggests you to buy from food, except these meals are vegetables, because they give us important vitamins and other nutrients. Relizen Reviews April 8, 2016 at 1:48 pm June 3, 2014 at 5:10 pm One of the things I think is absolutely great about Nutrisystem is the literature they provide with your 1st order. I received a restaurant guide (used it twice already) and a menu book that includes approved foods you can use to supplement your menu at the grocery store. I am doing the 5 day flex plan, but am contemplating upgrading to the full 7-day program as it really is a no brainer and I am concerned about having the liberty to choose my own meals on the weekends (that has proven to be very dangerous!). Hey EK, as far as I know, coffee is OK. You should contact NS customer support for these kind of questions as they’ll have the most accurate and correct answers rather than take someone else’s opinion (whether right or wrong). • Eat Your Way to Success About the Author Maxtropin Reviews Hi Cook! Aging Well ByJoyce Marchon February 6, 2015 Home & Garden “It was the first time I was able to look in the mirror and realize that I do look good. In fact, I was asked to be a model in a fashion show. That was after losing nearly 80 pounds on Nutrisystem…" Nutrisystem offers several guides that address various issues that you may encounter while dieting. We’ve already explored the Grocery Guide, which breaks down foods into convenient categories and provides in-depth lists of which ones can safely be included. Start exploring that guide right away to familiarize yourself with the kinds of foods that can be enjoyed along with your regular fixed meals. Kiehl’s Midnight Recovery Eye Review Photo Credits As I mentioned before, any drastic diet change to which you do not transition can cause many of these side effects, including the mood swings and digestive issues. Removing regular consumption of alcohol and quitting smoking can also cause headaches, flu symptoms, and other issues. Once your body has gotten used to its new habits and nutrition, any symptoms should taper off. It gets better. Quite frequently, dieters are pleasantly surprised that the balance is not as great as they initially believed it would be. Most customers even discover that the total cost for the program actually is less than what their normal food spend on items that quite likely caused them to gain weight in the first place! Nutrisystem Weekends My Way Plan How Much Do Nutrisystem Vitamins Cost a Month Pros and Cons of the Nutrisystem Diet