The theory: Losing weight can be easier if you outsource meal-management chores. Nutrisystem determines portions, prepares and delivers your meals, and tells you what to eat and when. It makes for guaranteed calorie restriction, the tried-and-true weight-loss tactic. Does it work? While no university studies support the theory that varying caloric intake aids weight loss, the high quality of the food and the relatively large portion sizes have been praised by Health magazine, Dr. Phil and The New York Times. Some plan users have complained of a lack of choices and menu flexibility compared to other plans, but a company spokesman says they offer more than 100 entrees and can make substitutions to accommodate allergies and food preferences. Comprehensive training, they spend a great deal of time trainings employees Mushroom Risotto Copyright © 2018 Consumers Unified LLC. All Rights Reserved. The contents of this site may not be republished, reprinted, rewritten or recirculated without written permission. Nutrisystem Works! News & $180/week An Expert Discusses Celebrity Weight Loss I think if you weigh alot you lose faster than say a person who needs to lose 20 lbs. they need to eat less cals that is my problem its very hard. nutrisystem did not work for me Personally, I thought the diet lived up to my expectations and for that it was worth every cent I paid for it. Okay, I hijacked your comments you can have them back now, but some things just have to be said. Hope you publish this! Voices of HCA September 30, 2013 at 6:39 pm Hot Tubs I did not combine with exercise either. None of us did. España What is more, that Nutrisystem provides counselling for you, so you get support in any way you want. Special apps help you to control your weight and own your own food diary. And also you sync all your activity with Fitbit, Health, Jawbone, Apple, and others. Which provides better results in tracking your health. after initial period No special offers currently available from Bistro MD We received it at David’s office a couple days later, and I think that it weighed more than me.  I was surprised that they sent me a whole month’s worth of food.  I was looking forward to trying it out, but we had to wait a bit because we had a bunch of traveling to do this summer and I didn’t want to bring prepackaged foods along. You’ll consume about 100 calories less per day on the Medifast diet (at 900 calories) than Nutrisystem (at around 1,000). For many people, this accelerated speed of weight loss can be risky, so you should only use Medifast under the supervision of your doctor. Debbie Barnett I want to thank Nutrisystem for helping me make healthy changes to my order. I am diabetic and originally ordered things not knowing they were not all diabetic friendly, so when I contacted them about making the changes I needed. I spoke with a customer service rep who was originally not that helpful, but she passed me on to another person who was very, very helpful. I wanted to put in a good word on her behalf, but she was also very humble and just said she was glad to help. Nutrisystem should find this lady and give her a higher pay grade, she's awesome! Thank you so much for helping me get this right for my health! With Jenny Craig, you pay a program fee that entitles you to weekly one-on-one counseling by telephone or at a walk-in center. We paid $20 to lose 20 pounds in 10 weeks, though introductory deals vary from time to time. If you want to continue after your initial program runs out (whether or not you've lost the weight), you pay an additional fee. You can pick up your food at the center or have it delivered to your home. This earned me a Nutribear. Nutrisystem will award a new bear for every 10 lbs. lost. Advice you can trust. Add links Last updated: January 2011 Controlling calories and portions and eating regular meals is a healthy formula that should result in weight loss while on the plan. For the Home Learn more at the Nutrisystem official website Best Diets for Healthy Eating Box Office Data ComiXology Spain ES July 2, 2010 at 6:10 am  Weight Watchers has been around for what seems like forever and has a large band of loyal followers. It once relied on support groups and face-to-face counseling to help dieters stay on course. Those options are still available but online and mobile app support has displaced a lot of facetime. Verified Reviewer Nowadays, I try to stay as close to 160 as possible, and I am usually able to maintain that goal, give or take a pound or two. We try to avoid the fluff and deliver tips and guides that really matter Nutrisystem.com. JES Extender Reviews Amazon Payment Products DNA Testing Kits Review All of that being said, I’ve been on Nutrisystem with relatively positive results. I have chronic fatigue and am a depressive, so when I took on a full-time job and still had a small daily side hustle (both done from home) I needed to take food out of the equation. [9] Positive Reviews Some of the meals that are delivered may not be your favorite. If so, take the opportunity to use some of the grocery store foods to help add in a favorite food. This way, you'll still enjoy the meal overall. Dumbbell Deadlift vs. Barbell Deadlift – Which One is Best? Being a family doctor for the entirety of my working life and helping so many people to manage their weight more effectively over the years, I had not come across a diet program as comprehensive and successful as this before. That's not to say it's the healthiest I've ever seen, since a large percentage of the food comprises processed meals. Hi, I’m 3 weeks through my first month on Nutrisystem core mens and I’m doing great. I lost 9 pounds total so far and I think the food is pretty OK. Not great. But certainly NOT like a previous commenter just said like chemicals or whatever. I think that person is a troll because they sound like they’re using your comments as a sounding board cause they failed to lose weight on a diet that’s so darn easy and they feel bad. Tall BBB ACCREDITATION SINCE 04/06/2012 Weight Loss Shakes & Powders (3.9)     AllWorkoutRoutines Latest Posts 3 [Weight Watchers Success] | What Are the Keys to Weight Watchers Success? GO Turbo / NutriCrush Shakes Hello Lori, Search 1 medium apple As to the hard boiled egg, I’m guessing if you ask Nutrisystem support (you CAN and should), they’d say it’s outside the plan. But personally, I’m a great believer in natural foods are always better than junk. So if you’re going to slip, it’s better to do it with an egg instead of a pack of potato chips or a candy bar! Hi Karen, Anyway. I would never go so far as to tell folks not to try any diet, cause what works for some don’t work for others so you are wrong to try and ram your opinions down people’s throats like that. Fair play to the author for even publishing your whiny complaint! Thank you so much for your review and welcome to the program! We are so happy to hear that Dawn was able to assist with getting you started with the plan. S&P 600 Component Cost Hey Jeannie, I published it, hope you come back to read it! I don’t pass judgement on someone wanting to lose weight if they feel it’s necessary and at your weight, there’s no danger of becoming underweight with a 10-15lb loss over two months if that’s the kind of ballpark you’re aiming at. Congrats on your success so far and enjoy those parties. You’re only young once! October 8, 2009 at 11:22 pm Awards & Trends There is a ton of variety, the meals are quick and easy to make, and they even have frozen options that take the quality up another notch. On average, how many hours do you work a day? Entertainment Hey Lucy, that’s some amazing weight loss and its so great you’re doing some exercise now to help you keep the weight off. You’re right that sticking to the diet helps shrink your stomach so you really do get used to eating less and remaining satisfied. Congrats to you! Atkins Diet - A Complete Guide for the Low-Carb Plan As a general rule, plans provide anywhere from 1,200 to 1,500 calories of food per day. For most adults, this creates a deficit–as long as they stick with those calorie counts, they should burn more calories than they consume and lose weight. Most plans allow you to enjoy one lunch and one dinner of your own making per week, and you can choose from a long list of extra foods that you can buy at the grocery and prepare alongside your regular meals, or as snacks. * drank the recommended amount of water each day (or a little more) Our bottom line for taste is that the plans might be worth trying if you're willing to stick with their branded foods. But you can achieve the same portion control with diet meals and entrées from the supermarket freezer case that may be tastier. (We didn't test Weight Watchers foods because they're not a required part of the program and anyone can buy them in grocery stores.) Morning Snack To find out, MoneyWatch analyzed eight of the biggest diet plans. Three are support-only plans that don't require you to buy their food, and five are food-delivery plans. We interviewed leading nutritionists and weight-loss professionals, pored through clinical studies, and tallied up membership fees and food costs to determine the ones most likely to help you slim down and to see how much you'd pay to drop 20 pounds. Ring Are you sure you want to remove this review from being featured for targeted profile? Politics kate says: Streaming Media Services Wednesday April 11, 2018 Amberen Reviews Nutrisystem Comparisons Nutrisystem 2017-12-12 15:17 PST christy says: We will be looking into your account and getting in touch soon. Business Eat the meals and snacks as dictated by your plan. Skinade Reviews $20.61   Keeping in the calorie range is hard unless you exclusively eat from the plan eat the meals and lose the weight! Jackie: Well, you can have just about anything you like. I’m a low-calorie person, in general. I mean I don’t do a lot of heavy work, so I’m able to avoid the richer foods- but they are on the menu. You can have potatoes, desserts, pizza even. It’s kind of hard to believe. On an average day, I’ll have two breakfasts, one yogurt, and granola, then eggs; for lunch, I’ll have a chicken or pasta salad- sometimes both; and for dinner, I might have steak and salad or a baked ziti. If I want to go out on the trail, Nutrisystem shakes are a great option. That sounds rich, and it is- but you’re not eating enormous portions, and the entrées are not made with exceedingly indulgent ingredients. Medical OK Hi Beth, MISSION I’ve done Nutrisystem off and on (currently on) and the program works if you follow it. As far as cost, it’s cheaper for me because the wife and I were eating out a lot that this cut our grocery bill in half. If you started out eating 1000 calories per week, you wasn’t following the program correctly. For a male, the minimum is 1500 calories and for females, the minimum is 1200. I track using Lose It and I never allow myself to go below 1400 in a day. If I do, I don’t lose weight. As far as if I get tired of the food, it gives you a better selection than what most people eat off plan. Talking to people I see on a daily basis, I’ve come to realize that most people pretty much eat the same thing with very little variance. You’ve heard the jokes about it being, “meatloaf Tuesday” or “pizza Friday”? Well, that’s how must people eat. They find the things they like and stick with them. On NS, you also have to eat veg and salads and dairy and consume a certain amount of water to actually follow the plan. IF I remember correctly, its 8 16 oz of water and 4 veg in a day. Yes, the entree’s are “processed food”, but if you don’t like that then you should be cooking at home and not looking for a prepackaged diet plan. I’ve been in healthcare for 25 years and when people find out what I’m doing, the first question they ask is, “isn’t that bad for your health?” My response is generally, “not as bad as being fat….” I’ve lost about 30 lbs since October (which isn’t a rapid loss compared to some), but I cheat alot because my work hours are so varied and I get called in frequently. But then again, like I said in the beginning, it works if you work it. The food is tolerable and I have my favorites and I have the ones I avoid. Like every other food in the world…. The only complaint I have is that they seem to have increased the fiber content in the food. I’m still adjusting but it’s manageable. Registered Dietitian Diet taste-off Absolutely loved this job. Pasta Salad with Ham I walked out with a medium instead of a large this time! Feeling good. Nutrisystem (company) I attempted the program three different times, about a year apart, and discontinued it all three times for the same reason.....outdated food!! I would call, and they would replace the outdated item, but they replaced it with another outdated item. The date stamp on the outer packaging was current, but when when you removed the item from its box to prepare it, the date stamp on the inside contents was badly outdated. I don't mean by a day or two, but NINE MONTHS outdated!! A while after canceling, I'd receive a call from a representative with a special offer for me to rejoin with assurance that the outdated food problem had been resolved. NOT!!! So if you're considering this program, please think again. It's too expensive, and you pay for dried up, way outdated food. India IN If you have questions, comments or have a product you would like to see reviewed, you can get in touch with me through my Contact Form. What are you waiting to star losing weight?  buy here your first plan! Storage & Organization The food diary includes a guide on eating out, but after looking at calorie contents for any burger joint, versus one NutriSystem entree, I'm not sure how one could legitimately stop and eat anywhere even to have a salad. Reply Final Verdict? Nutrisystem boasts huge results with their customer stories and appears to blow past Jenny Craig. If your goal is to lose weight, Nutrisystem earns the top honor. Previous page When you think about it it’s sensible to do that because it usually takes at least two months to see real results from a diet and to train your body to get used to eating less food. One day while exercising and listening to music, I began to get emotional and felt alone. I felt like everyone had abandoned me. I was even snubbed by some of my overweight friends and family. It was not always positive comments I’d hear. Some of the people I work with picked on me. They would make comments that I was not eating enough as they would literally bring me biscuits and Cinnamon rolls while saying “you know you want this” or “come on, one will not hurt you”. I would just toss it in the trash and carry on with my day. Nutrisystem online Program Hungry on Nutrisystem Fast 5 Weight Loss results with Nutrisystem