If you need help or have a question for Customer Service, please visit the Help Section. › More Info Sources and Citations NewsVideos TheHeart Cost per pound of weight loss: $224 Buyer Beware !! of songs Amazon Drive Articles Books, art FREE e-mail Newsletters! I got my NS order in the mail yesterday and went with the women’s vegetarian plan. I was worried bc I read a lot of complaints that the food was garbage, but it really isn’t that bad to me. It is better than most diets I have been on! Idk why everyone is complaining…but maybe I am just not picky. Plus it is just soooo convenient. I am a busy college student with a job, so my schedule resulted in quick and easy fast food. No matter how healthy you try to be, fast food is still fast food. I am happy so far, while yes, the portions are small (the cinnamon bun was about as big around as a silver dollar), I think that is the point in losing weight. I just make sure to drink a big glass of water BEFORE I eat and one after to help with the hunger. Hopefully I will have some good results 🙂 Get the best of HowStuffWorks by email. Keep up to date on: Tools and Calculators How to Write a Resume Keep up the great work everyone. I am not EXCITED about 1 lb, but I am not disappointed b/c I know I am doing it the right way. 🙂 Most of the food on the first delivery is Itailian and Mexican….. BURP, BURP, This isn’t food for a person on the SILVER PLAN…. and they don’t tell you that…… Marion Young That’s the number one question I get: is it enough food? I heard an ad on the radio yesterday for a weight-loss pill that was guaranteed to work—but in the study, the women had been eating a diet of 1300 calories a day. Of course it works! If you’re cutting your daily calories by 500 or more, you’re going to lose weight, pills or no pills. But the fact of the matter is, it’s pretty hard to cut your calories on your own. AUS Making healthier choices without a rigid plan seems more sustainable to me. I worked there as a counselor for awhile and during that time I personally used the program and watched it work for the vast majority of people who used it correctly. By correctly, I mean: Reload Your Balance I sent it back BlenderBottle Questions and Concerns You don't "have" to see a weight loss counselor Hi Karen, bonnie guillot Limited calories. Expect to lose a pound or 2 each week on this diet program. I was galvanized into action. I stuck that diet out for three full months and in that time lost an incredible 32 pounds! My doctor was also stunned and after tests declared I no longer had type II diabetes, my blood pressure and cholesterol levels had normalized and I was healthier than I had been for decades! Shop by Material This is the easiest and tastiest diet that I have ever tried. Yes, I’ve tried them all. I do not like to cook and I do not have the time to prepare meals. Thank you NS. 30 years of weight struggles and finally a solution. Wish I would have discovered sooner. Thank you for reaching out with your review. We are sorry to hear about the issues you had when trying to cancel your program. Yeast Infection Assessment Best Frozen Meals for Weight Loss Details I sent an email and got a reply with no answer. I sent another email and again got no reply. I need to know how long the 2 boxes of food I have received are supposed to last. This is poor customer service. Please contact me at my email with the answer. Thank you. My first three months i did little to no exercising. Still lost weight. For about two and a half weeks I’ve been exercising 1hr to 1hr and 1/2 a day, 5 to 4 days a week. I usually run on the elliptical and do around 6 miles. $230-$397/month Sort by  Nutrisystem + Gym = Success! Specifications Electronics Clearance Dance students jump from burning building My Tools Does Nutrisystem Compare? Nutrisystem’s meal replacement diet home delivery system has been designed to provide you with low calorie, high nutrition ready prepared meals to eat in place of your regular meals. Their meals are carefully nutritionally balanced to contain all the important nutrients that your body needs in order to maintain a good level of health. At the same time, they are low in calories to help you lose weight. So, after reviewing Nutrisystem, is right for you? The only way to find out for sure is by signing up and giving it a whirl. Since there’s no free trial, you pretty much have to pay for at least one month to try it. If you really don’t like it, you can get your money back by returning the remaining food within 14 days. Recent Comments Review company To prevent this from happening, mix up the available pre-made foods that you have at home with some the recipes that are provided online.[5] Why Fiber Is Good At 32 years old, I had surpassed 240 pounds and went on a diet with Slimfast Shakes and low fat dinners that I made. I was single at the time and had the time to prepare my own meals and exercise vigorously for about an hour 5 days a week. Needless to say, I did lose 40 lbs in 3 months, but it was hard work and I was always hungry. Another guide, the Daily Tracker, provides a place where you can log meals, track water consumption and keep notes about your fitness activities. Sometimes, putting pen to paper is more effective than doing everything on a computer, so keep this guide handy. $23.95   Prime Marketing (2) 1.13.3 Do They Have Meatless Options? You'll eat 3 meals and 2 snacks of prepackaged, portion controlled Nutrisystem food every day. No alcohol is allowed, but tea, coffee, and diet soda are. Improvements Skip to primary navigation Never again!! It’s a complicated diet and I don’t need the rudeness or my bank acct drained Estrovera Reviews Mobile User Agreement Search Physician Careers David says: Download VIEW MORE Hello Denise, Electronics Clearance New Arrivals (2) A few years ago before I retired, I used to get a few pounds overweight thanks to sitting a lot all day and of course as you get older it gets harder to shift the extra. It’s not for everyone, but I did a 24 hour fast. Just drank water the whole day and slept on an empty stomach. The next day I ate as normal and stayed off anything with sugar in it after that. Cynthia says: Special Prices (2) As you can see, you’re eating throughout the day. You will be hungry many times, but that’s the point. You don’t eat to be full. You eat to be satisfied. Thus, the portion sizing I mentioned earlier. I will also point out that as I got closer to my goal I cut fruit and the protein at lunch to cut down on the calories. Nutrisystem Turbo 13 Walmart Does Nutrisystem Food have to be Frozen Nutrisystem Cost of Uniquely Yours Plan for Women per Week