420 #19 in Best Diets Overall | Overall Score 3.0/5 Nutrisystem is a weight loss plan that takes the guesswork out of figuring what you can eat and when. It eliminates calorie counting, keeping track of carbs, and even searching for point values to stay under an allotted amount. It also gets rid of having to figure out what the proper proportions for your plate are at each meal and at snack time. Like many other diet plans, you are still restricted to a certain diet and are not supposed to eat whatever you desire. Fashion Fabric Nutrisystem can be purchased through Amazon or using their Official Site. This is the ONLY diet that has EVER worked for me. Yes, some of the foods are ‘yucky’, but I just didn’t order them the next time. And like Jane said, it’s just a matter of translating store bought food to the same idea. I have ‘cheated’ a few times and am still losing an average of 3 pounds a week. This is the first diet that I am never, and I mean NEVER hungry. Sure it’s expensive, but my health (not being obese) is worth it. Staying on it long term is not an option because of the high sodium content, but it really has ‘taught’ me how to eat right! And eating fruits and vegetables is not considered unhealthy! Only 15 more pounds to go! There are places you can do that which are read by those few who are, in truth, looking for excuses not to go on a diet. This is a positive place for the majority who DO want to lose weight and get feedback from real people who are really doing it. Here are their stories: How to Lose Weight at Home Without Exercise October 2, 2017 GO Verified Reviewer Verified Buyer If A New Comment Is Posted: I spent 4 months last summer on this diet last summer and lost over 30 pounds. i liked the food a lot, don't know why anyone would hate it, what's there not to like? I was good right up to Christmas then fell off the wagon I'd put myself on and through January gained almost 12 pounds. I signed up for another two months with NS this February and lost every pound I'd gained. Its my savior! March 22, 2016 at 5:28 pm Nutrisystem Favorites Yes (763)No (164)Report Follows the USDA's recommended daily intake of 2300 mg sodium or less for the general population (Dietary Guidelines for Americans, 2010). the sodium content is in line with the amount of actual sodium level needed by the body. All plans have naturally different sodium levels, and may vary based on which you choose as well as the corresponding which grocery food items included in the your meal plan. However it is important to note that some folks might have to reduce their sodium intake to 1500 mg daily. Find Companies Working At HCA Lori of Richardson, TX 395 complaints closed with BBB in last 3 years | 164 closed in last 12 months Get sneak previews of special offers & upcoming events delivered to your inbox. 4 [Atkins Diet] | Atkins Diet Phase One Side Effects + 1.14 NUTRISYSTEM PROOF OF PURCHASE: Informative guides help you make the most of your plan What I like about Nutrisystem is their weight loss counselors and their mastermind groups of other people on the diet trying to hit their weight loss goals. With Nutrisystem, you don’t have to attempt the diet on your own. The idea wasn't to lose weight, but to maintain it at my current musculature without consuming massive amounts of high protein foods and working like a plow horse. Honestly, I was looking for something that still doesn't yet exist, lol. Some sort of 'Freeze frame! Aaaand hold!" kind of program. If you don't put the work in you lose the muscle mass. I was trying to find a way to keep them and yet exercise more lightly. Of course Nutrisystem claimed that I would "maintain a healthy weight" by staying on their program.... but their index indicated I was overweight! I tried to cheat and consume more of their meals and shakes and whatnot, and work enough to compensate. Didn't work, I lost weight via decreasing muscle mass. Hey Lucy, that’s some amazing weight loss and its so great you’re doing some exercise now to help you keep the weight off. You’re right that sticking to the diet helps shrink your stomach so you really do get used to eating less and remaining satisfied. Congrats to you! Examples include avocados, popcorn, shredded coconut and almond milk. Given how small meal portions are, make sure to use the maximum amount of extras allowed per day to feel full and ready to go all day. 1.12 Final Thoughts on Nutrisystem Why does Nutrisystem taste so bad? Hamburger (Frozen) The second  day I woke up with a slight headache but it soon subsided after I had a glass of water and breakfast. I added healthy snacks between my meals such as fresh avocado, yogurt and mixed nuts. The days got easier. By the third day of sticking to the plan (which was a big accomplishment for me), I was already feeling more energy and less bloating. Company making poor decisions “I am certainly NOT going to give these jerks my business again. In fact, the very first person who answered the phone was a 'nutrition counselor' who sounded like he was out to lunch himself. Very bad example for a 'counselor' or 'coach'! He gave me incorrect advice on menu planning. I knew I was in trouble soon as I hung up with him. Misleading ads about customer service. Stay away from this unprofessional company!” Does It Really Work? Some sample Nutrisystem menu items I just read this well written post. Jump up ^ https://www.bloomberg.com/research/stocks/private/person.asp?personId=2864830&privcapId=415148 I decided to try the Nutrisystem men’s basic plan because it is a diet that provides the foods you eat already prepared. I thought if I pay to go out to eat everyday I might as well pay to eat this healthy food and lose some weight. See all ranking lists » Best New Car Deals PLEASE NOTE: All information presented on Newsmax.com is for informational purposes only. It is not specific medical advice for any individual. All answers to reader questions are provided for informational purposes only. All information presented on our websites should not be construed as medical consultation or instruction. You should take no action solely on the basis of this publication’s contents. Readers are advised to consult a health professional about any issue regarding their health and well-being. While the information found on our websites is believed to be sensible and accurate based on the author’s best judgment, readers who fail to seek counsel from appropriate health professionals assume risk of any potential ill effects. The opinions expressed in Newsmaxhealth.com and Newsmax.com do not necessarily reflect those of Newsmax Media. Please note that this advice is generic and not specific to any individual. You should consult with your doctor before undertaking any medical or nutritional course of action. 1.2 Key Things I learned about Nutrisystem: Fitness & Sports Lemon Crisps Q:Does Nutrisystem work? Immediate Pain Relief 45 Comments or Reviews Low-fat, low-calorie tasty meals Pest Control Does Nutrisystem Diet Work? My Review – My Story [78] Negative Reviews { 14 comments… read them below or add one } Nutrisystem also offers a lot of different tools to help encourage and motivate you. They have trained dieticians and counselors to speak with you if you ever have questions. They have an expansive website to get feedback or support. They encourage you to track your progress and reward you by sending a stuffed animal for every ten pounds lost. That’s admittedly a bit silly, but I found getting the next bear challenged me to move on. Stupid, I know, but it worked. You’ll see my haul above by the way. 🙂 The number of calories varies based on how long you’ve been a part of the program and which diet you choose. Typically, men consume 1,500 calories a day while women consume 1,200 per day on the program after the first week. It’s a low-glycemic program that helps you achieve slow and even weight loss. PS: You keep at it and you’ll lose that weight! $28.99 Other Sellers t bad, and if you don’t like something you can change what you get the next time. Make sure you customize your meals. I think Nutrisystem is the ONLY diet that DOES work! Based on over 40 years of science, the Nutrisystem Advanced diet is a meal delivery plan that provides portion-controlled, pre-packaged meals, which can be customized to fit individual needs. Plans are gender-specific and can be tailored for adults, seniors, diabetics, and vegetarians. Nutrisystem claims their meals follow the nutritional guidelines set forth by national health organizations like the USDA, National Institute of Health and the American Diabetes Association. They are low in sodium, saturated and trans-fats, and promote protein and carbohydrates with a low glycemic index. NutriSystem actually shifted their ready-made meal plan in 2008 to take foods' glycemic index into account. Many diets incorporate the glycemic index as part of their diet plan to evaluate carbs because of the negative impact high GI carbs can have on body weight and overall health. Carbs with a low GI are ideal because they are digested slowly, keeping you fuller for longer, and they stabilize your blood sugar levels and metabolic state. NutriSystem Advanced meals also contain soluble fiber and omega-3 fatty acids to promote heart health and feelings of fullness. Former Employee - Anonymous Employee The food diary includes a guide on eating out, but after looking at calorie contents for any burger joint, versus one NutriSystem entree, I'm not sure how one could legitimately stop and eat anywhere even to have a salad. Have you found that Nutrisystem is a good way for keeping the weight off over the long term? It sounds like you have been able to, but I don’t want to lose a bunch of weight and then put it all back on again. Thanks. iRobot So, if you are asking: “Did Nutrisystem work for you?” My answer is, yes it did. “Will Nutrisystem work for me”? I believe it will. Is Nutrisystem worth it? Absolutely! Headphones There are several different nutrisystem plans that you can choose from. (with 1/2 cup fat-free milk) Shopping List Tools Martha Jane of Moore, OK 2 out 3 people found this review helpful Nutrisystem® 5 Day Weight Loss Kit, TURBO Protein Powered Classic Goopy Thai noodles aside (or maybe as a result), I've lost so much weight I've nearly toppled my initial goal. NatureBox 22 ways to stay on track. Items fulfilled by Walmart.com Marketplace sellers A-Z Index Hey Lisa, great to hear from you that you’re starting with such a positive and determined attitude which is sure to get you to where you want to be. I just saw you posted the same comment twice–I published the first one as you can see but the second is a duplicate and the system won’t publish it (I have safeguards to stop me accidentally publishing duplicate content to this blog). Hope that’s OK. Anyway, good luck to you too and I wish you success! Resource Library So now you know how Nutrisystem can work for you in helping you lose weight. If you decide that this is the right diet for you, please take advantage of the special offers advertised in the image banner below. You can click it with your mouse to get more details from the official Nutrisystem website: This week, I obsessed over every aspect of the Nutrisystem diet. Our in-depth review focused on the meal delivery system, pricing and auto-ship, customer service quality and clinical research. Plus, we read hundreds of testimonials and user experiences. Then, we summarized and condensed to give you the info you need. I was thinking about signing up for the regular Nutrisystem program when I saw this 5 day kit at Walmart. I was grateful for the chance to try the food before going all in on the expensive monthly plan. I lost 6 pounds the first 5 days, which is great but I felt a little weak and really hungry when following it to a T. I decided to go another 5 days and add an "extra" each day (usually a smart carb or powerfuel). That second week I still lost 3 pounds and I didn't feel so deprived of calories. I think it's a great system to teach portion control. It is convenient and easily adjustable to your personal goals. Some of the food is pretty decent for what it is. My favorite dinner (well, the only one I really like I should say) is actually the lasagna, which I see some reviewers have not cared for. For me every other dinner is tolerable and the rest of the meals are pretty good. I do have a sweet tooth so I appreciate the little bit of chocolate every day. Anyway, I'd recommend giving it a try. January 22, 2015 at 4:24 am August 22, 2014 at 11:05 am I learned how to talk to members about there weight loss, and understand what makes them want to eat. And what I learned the most was top listen to the members wants and needs. Software Amazon Try Prime Events Calendar The food is nasty! If you try to order food that sounds good, Nutrisystem substitutes with awful food. Most weight loss was due to water loss. People get bored easily. Having so many choices keeps it interesting. People crave variety and we offer such variety people enjoy it and lose weight. The nutrition is balanced for good health. I also think that people break diets because of what they crave. On Nutrisystem, you get to have what you crave on a daily basis. The Dangers of Winter Coats and Car Seats Sorry to put my own feelings in here, but come on people! Nutrisystem is a processed food diet that comes out of packets. What do you truly expect it to taste like? Maxine says: 118 Scroll below for one of the best products we’ve seen over the last year. Gloria of Summerville, SC 4.8 out of 5 stars 21 eGift Cards Share this story: As you can see, you’re eating throughout the day. You will be hungry many times, but that’s the point. You don’t eat to be full. You eat to be satisfied. Thus, the portion sizing I mentioned earlier. I will also point out that as I got closer to my goal I cut fruit and the protein at lunch to cut down on the calories. More from WebMD There are all kinds of different meal plans you can choose. The basic plan saves about $1 per day, and it comes with a pre-selected group of meals. My advice would be that it’s worth the extra $1 per day to go to the core plan, which lets you customize your menu. For $1 per day, I think it really helps to pick what you like best. After all, you’re going to be eating it every day! ABOUT Your favorite foods, made healthier? Although the meat loaf was bland, it wasn't horrendous. The mashed potatoes, on the other hand, were so disgusting, I only forced myself to eat them out of necessity. It looked, felt and tasted like the remnants of a dried-out cardboard soup and I'm not a picky eater. Comeback of the TV dinner Hey Liz, apologies for not approving this right away when it came in. I thought I had done, but technology got the better of me this time! Anyway, it’s a great comment and really motivating for anyone else who is in the early stages of this diet. Congrats on losing 14 pounds so far! Less Than Appetizing Taste Nutrisystem Auto-Delivery Comment Nutrisystem unlimited Food Where to Buy Nutrisystem Best Price How Much Does Nutrisystem Diet Food Delivery Cost per Week