I didn't want to go the starvation route again but needed some structure in my eating so that I'd still feel like I was enjoying my food but not piling on so many calories each day. A friend recommended Nutrisystem so I went online and did some research, which was how I found your site Natalie. Nutrisystem® Feel Good Favorites® Thick Crust Pizza, 6 ct 82.0¢/oz Hey Sharon that’s really great to hear and I’m so glad you’re so positive about the diet. Congrats so far. Other than the meals that are delivered to your home each week, you don’t need much else to stick with it. However, some people find that they do better by investing in certain accessories from the company, which are available through the main website. The Meal Measure tool, for example, lets you easily check to see whether or not you are portioning your foods properly. This comes in handy for situations where you aren’t able to enjoy a pre-made meal. There are also food storage solutions, shakers for blending protein shakes, water bottles and more. Nursing at HCA Emphasis on physical exercise Facebook Comments The 3 Major Nutrients Found in Food 193 Views · View Upvoters Lara g says: Measuring Cups a System1 Company Departments Silicon Valley could help the last people you'd expect — and Elon Musk has given $15 million to a contest that will prove it March 2, 2012 at 7:43 am Mandy says: The second  day I woke up with a slight headache but it soon subsided after I had a glass of water and breakfast. I added healthy snacks between my meals such as fresh avocado, yogurt and mixed nuts. The days got easier. By the third day of sticking to the plan (which was a big accomplishment for me), I was already feeling more energy and less bloating. What to expect from Mark Zuckerberg's testimony on Wednesday February 11, 2015 at 11:12 pm Please let us know if there is anything else we can do for you. Hope you have a wonderful day! Shakeology I attempted the program three different … How-To Videos Filter by:Any I am sorry that so many of you had a bad experience with Nutrisystem. I have had a great experience with them and their customer service, for the most part. While I do agree with most of the comments here, as far as their supposed money back guarantee, I really wouldn’t call it that so much. For one, they only offer it for the first 14 days. But it takes longer than 14 days to see if the program is going to work. Second, charging 100-125 for shipping if you do decide to cancel before your 2nd shipment is outrageous. However it does, plainly say that when you order. I don’t think they should claim weight loss of 11-13 lbs in the first month as that is VERY rare. For those of us who only have 15-30 lbs to lose overall, we are not going to lose that kind of weight. It takes time. However, you don’t want to lose weight THAT FAST any way. Losing that much weight that quickly is going to be one of two things. Water weight, or muscle weight from starving. So please, don’t be discouraged if you aren’t losing that much weight. I promise, if you stay with it, and follow it strictly, you WILL lose the weight. And that means eating EVERYTHING on the plan. Do NOT skip meals or food. I thought, “well, I’m not really that hungry, so if I eat less food, I will lose weight faster.” That is totally FALSE. Your body shuts down and goes into starvation mode. I actually gained weight when I did that. I spoke with a weight loss counselor. I was completely honest with him. I wasn’t eating 4 veggies. I wasn’t always eating my afternoon snack. He told me, you HAVE to eat EVERYTHING on the plan. Do that for the next week and let me know how it goes. I lost 3 lbs THAT WEEK when I had only lost 4 lbs the entire first month!! Yes, there are some foods I would never eat again, such as the flat bread pizza, the tortellini with sauce, blah. But the stuffed chicken and broccoli, that is one of my favorites. I learned, you can’t microwave everything. The stuffed chicken is great in the oven. I had a horrible experience with a couple of the customer service reps in December. I won’t get in to the specifics, but they were horrible. They kept transferring me to another CS rep who couldn’t help me. I told my story over and over again to no avail. Finally I told them I wanted to speak with a supervisor. I was put on hold, and another customer service rep picked up. I told her, I WANT A SUPERVISOR PERIOD! She put me on hold. She came back and told me that no supervisors were available. I told her, “I am a paying customer, I have been a customer for a year, I have a problem that you guys can’t or won’t solve, I want to speak with a supervisor NOW! I will never place another order with you!” I don’t know if one ever came to the phone because I called my credit card co and disputed the charges. So later that day I called back and spoke with a weight loss counselor. His name was Robert and he was FANTASTIC. I explained what had happened earlier and how I went round and round with these CS reps. I told him how obviously it didn’t bother them to lose a customer over it. He said, “Well it bothers me. I don’t want that. Let’s see what I can do to help you.” He was able to credit me for the overcharge and I was happy. I told him that I filed the dispute with the credit card co. but that I would drop it. I had dealt with CS and weight loss many times before that day and many times since. I have never had any issues. I couldn’t believe how rude, disrespectful, and unhelpful they were. But that is NOT the norm with Nutrisystem. I can assure you. Most of the people I have dealt with there are super. I have lost over 30 lbs and weigh 105 lbs. I am very satisfied with Nutrisystem. Facial Cleansers Thousands of The keto diet is taking the world by storm. Here are some fantastic keto-friendly recipes. Age: Customer Service Promoted by One Stop Paleo Shop Egg & Turkey Sausage Roll In other news, I bought my first month of Nutrisystem (womens core) with my own money. I’m into my second week already and I find the food tastes just fine. If you have watched any television lately you have probably seen a sports celebrity advertising the benefits of the Nutrisystem weight-loss system. This program was once based in nationwide weight-loss centers; now you order your meals over the Internet and they are delivered to your home. Nutrisystem also has more than 150 foods, many of which are “every day” foods. Jenny Craig has about 80 items to choose from, many of which aren’t “every day” foods. Jenny Craig is also much more expensive all the way around. They require a membership fee and charge for delivery in most cases, while Nutrisystem doesn’t. They also don’t offer a risk-free guarantee, while Nutrisystem does. started NS 1 month ago. Foods are good enough for me, most of them. Have lost 10 lbs, have not had a headache or need for Tums in 30 days, have not eaten out, which was a regular deal b4 since I am a small biz owner and didn’t have much time for anything but. now I have regular, healthier, and less expensive meals every day. If I don’t like an entree I just don’t chose it next order. simple. And I have been finding creative ways to augment entrees while keeping within the program. Folks complain about price. $239 month for me, shipping included. Add that to my cost for fresh HEALTHY fruits & veggies, and I come out ahead at about $10-11 a day. If I want to switch to other NS programs I can. I’m not stuck. I keep my food logs and use the tools as needed. I am proactive instead of sitting around waiting for something to happen. That’s what got me in trouble: too much idle/sedentary time, too much eating out & eating to feel good for the moment, then paying for it later. People can bad mouth NS all they want, not going to change my plan unless it harms me physically. And so far, i’m getting better and better. You don’t like it, try something else. Simple. Called customer service because I mixed up my turbo package. And Alex was awesome!!! I did call again because I didn’t know if he had the right email and a VERY rude associate answered! But thankfully Alex did send it to the right email, pray I for now on, get people to answer like Alex, he was AWESOME! Thank you! DISCLAIMER: This Health Library is for educational purposes only and does not necessarily reflect the services provided by this practice/facility. Last updated: January 2011 “Why shouldn’t I want to stick with Nutrisystem since it allowed me to eat tortellini and candy bars and somehow get skinnier? What drew me to Nutrisystem is the SIMPLICITY of the program.” How long does it take to lose weight? We look forward to assisting you further! As Seen In For example, Nutrisystem compares its blueberry muffin against a very popular doughnut chain’s reduced-fat blueberry muffin: [7] I ordered Nutrisystem from nutrisystem.com & chose the Food Options Does sleep affect weight loss? I ordered a week early due to my hectic schedule, and told the representative that I was not going to start for a week. The first week (fast 5) I lost 1 pound. I called and was told that the amount of weight to lose is really a percentage, and because I was not overweight, that was good. After the first week of food, I was told I should eat more, etc. I then chose to cancel, since I did not lose much weight, and now they say it will cost me $80 to cancel. So BEWARE. IF IT DOES NOT WORK THE FIRST 14 DAYS, DEMAND YOUR MONEY BACK. Do not listen to their excuses or they will make you pay for another month of food, even if you told them it was not working within the 14 days! The plan comes with easy to understand instructions on how to lose weight. It also comes with access to a very useful website, daily menu planner and diary that are helpful for losing weight and keeping it off. If you're not enjoying any part of your meals, there is little chance that you'll stick to the diet long-term. PEOPLE ARE READING Nutrisystem kidney stones Health Nutrisystem Diet Can You Get Nutrisystem Products for Guys