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Medifast Review

Design-a-Menu - lose weight with Medifast! Medifast is a portion controlled, nutritionally balanced, low fat and clinically proven program that helps people lose weight faster and more effectively than traditional diet plans. Medifast Meals come in individual packets that you mix with water and microwave or refrigerate. Medifast is available in a wide variety of foods and flavors including shakes, soups, stew, chili, oatmeal, scrambled eggs, fruit drinks, iced teas, hot beverages, bars and puddings.

Buy 4 weeks of food, get one FREE! With the Medifast 5 & 1 Plan, you’ll eat 6 meals a day -- 5 Medifast Meals and 1 Lean & Green Meal. You can choose any 5 Medifast Meals from our menu of over 60 Medifast Meals, including Medifast shakes, bars, soups, pudding, oatmeal, scrambled eggs and more. Your daily Lean & Green Meal consists of a balance of lean protein (such as beef, chicken or fish) and vegetables, which you’ll prepare yourself.